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Control & Cardio #8
X-treme Athlete | Total Body | Kettlebells | Pull Up Bar | Wall
Flexible Strength #11
X-treme Athlete | Exercise Ball | Kettlebells
Bosu Balance & Agility #18
Intermediates | Hand Weights
Cardio Kickbox Beginner #17
Beginner | Butt / Lower Body
Control & Cardio #7
X-treme Athlete | Resistance Bands
Low Impact Lower Body #11
Intermediates | Kettlebells | Resistance Bands
Cardio Kickbox Beginner #16
Beginner | Butt / Lower Body
Low Impact Full Body #23
Intermediates | Pull Up Bar | Resistance Bands
Black Diamond #23
Intermediates | Arms / Upper Body | Pull Up Bar
Cardio Kickbox Beginner #14
Beginner | Butt / Lower Body
ZGYM™ Community
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On 12 Minute Body #14 X
Attemped to do this one after the Body Crush N.60 - absolutely fried! I did not keep any record of the reps I was doing, just followed along. A ...
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On Body Crush #60 | Cardio & Legs
The climate makes such a difference! When I work out in Ireland, I barely sweat, even though I really push myself. But if I were in a place like ...
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On Body Crush #60 | Cardio & Legs
While Zuzka explained some points and demonstrated the moves, I finished this workout much earlier. It was really challenging, but the feeling in ...
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On Body Crush #60 | Cardio & Legs
It's impossible for me to please everyone in the ZGYM with every single workout. Some people prefer the breaks, others want more intensity. ...
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On Guns & Pistols #12 X
Well I hit my goals, yay! I used my 15's for punches and 30 lb kb for rows. Still using black assist band for pistols though, ahhhh ...
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On 20 Minute Full Body Cool Down & Stretching Routine
Cat cow to down dog to 1-legged standing split alt. x 8 (0:40 to 3:00) Low lunge - add rocking (3:00 to 4:35) Hero pose to backward lean (4:35 ...
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On Kettlebell Workout #31 X
25# for 1,4,6,7. 35# for 3,5. 14:47. Did 10 minute breathing meditation then took a hot magnesium bath and stretched after ❤️❤️❤️❤️
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On Body Crush #60 | Cardio & Legs
I do believe strongly in a good, honest debate. Free speech is an inalienable right worth dying for, no doubt. It seems to me that this workout ...