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Cardio Kickbox Beginner #22
Beginner | Butt / Lower Body
Control & Cardio #10
X-treme Athlete | Resistance Bands | Sliding Discs | Wall
Control & Cardio #9
X-treme Athlete | Total Body | Sliding Discs | Yoga Blocks
Low Impact Full Body #26
Intermediates | Exercise Ball | Kettlebells
Cardio Kickbox Beginner #21
Beginner
Cardio Kickbox Beginner #20
Beginner
Low Impact Full Body #24 X
X-treme Athlete | Pull Up Bar | Wall
Cardio Kickbox Beginner #19
Beginner | Butt / Lower Body
Black Diamond #24
Intermediates | Arms / Upper Body | Sliding Discs | Wall
Cardio Kickbox Beginner #18
Beginner | Butt / Lower Body
ZGYM™ Community
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On Body Crush #60 | Cardio & Legs
It's impossible for me to please everyone in the ZGYM with every single workout. Some people prefer the breaks, others want more intensity. ...
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On Guns & Pistols #12 X
Well I hit my goals, yay! I used my 15's for punches and 30 lb kb for rows. Still using black assist band for pistols though, ahhhh ...
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On 20 Minute Full Body Cool Down & Stretching Routine
Cat cow to down dog to 1-legged standing split alt. x 8 (0:40 to 3:00) Low lunge - add rocking (3:00 to 4:35) Hero pose to backward lean (4:35 ...
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On Kettlebell Workout #31 X
25# for 1,4,6,7. 35# for 3,5. 14:47. Did 10 minute breathing meditation then took a hot magnesium bath and stretched after ❤️❤️❤️❤️
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On Body Crush #60 | Cardio & Legs
I do believe strongly in a good, honest debate. Free speech is an inalienable right worth dying for, no doubt. It seems to me that this workout ...
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On Body Crush #60 | Cardio & Legs
I can't help but think that you guys ganged up here on Zuzka and are pushing some completely different agenda. Like switching to another ...
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On 12 Minute Body #31 X
This was truly a killer 😭😭😭💪🏼💪🏼💪🏼💪🏼surely I am gonna come back to this one to try to keep up with Zuzka.