Description

Picking an appropriate kettlebell:

• If you’re a petite girl, or a beginner start with 18-20lb kettlebell.
• If you’re an intermediate and can do 6-8 regular push ups, you can start with 22-24lb kettelbell.
• If you think of yourself as a strong girl, start with 26lbs.

Benefits from regular kettlebell training:

1. Strength – the ballistic nature of kettlebell training provides an extreme challenge for the entire body which results in fast strength gains even with a relatively light weight.
2. Cardio & Endurance – the intensity of rapid kettlebell moves is the perfect way to a more powerful, resilient heart and the ability to sustain vigorous activity for longer periods of time.
3. Weight Management & Fat Loss – kettlebell training provides a fast, reliable and highly effective way to burn fat, build lean muscle and increase your metabolic health.
4. Flexibility & Mobility – The kettlebell improves flexibility and joint mobility, and reinforces natural movement patterns which is crucial for speed, resilience and proper postural alignment.
5. Total Body Conditioning & Superior Athleticism – regular, vigorous kettlebell training builds both mental and physical toughness, boosts energy and helps you handle high stress with more ease.

Additional Equipment needed for this program.

*Equipment is not included with program purchase

Wristbands
Some Kettlebell Exercises can be rough on your wrists, therefore is important to wear wrist protection.Here is my suggestion:
Wristbands

Stretch & Tone workout routines on your recover days include the following equipment:

Balance Ball
The size depends on your height. I’m 5’5″ and I use medium size ball.Here is my suggestion:
Balance Ball 

Power Bands
Great equipment for adding extra challenge to your bodyweight exercises.Here is my suggestion:
Power Bands

Sliders
One of the most popular series in the ZGYM is the 15 minute fit slide that uses the sliders as a way to strengthen your entire body with low impact exercises using the sliders. Great for beginners and advanced, or anyone who wants to build bulletproof abs.Here are my suggestions:
Sliders for Carpet
Sliders for Hardwood Floors

Exercise Mat
A good exercise mat is important and you will need it for almost every workout in the ZGYM. There are a lot of bad quality exercise mats that slide and eventually shred once you start jumping on them and putting them through all the beating of your daily training. I found a great mat that really lasts and doesn’t slip:Here is my suggestion:
Gaiam Eco-Grip Yoga Mat, 3mm

Chair
You can use a chair for support. Just make sure it is sturdy enough for you.