*All ZGym Members will have FREE access ->> Here.

This program combines cardio with the most effective ab exercises which helps beginners to strengthen their core, burn fat and create a nice muscle tone around their midsection.
The length of these workouts is 15-20 minutes of average. Why so short? Because these workouts are pretty intense and we want you to recover fast and have a lot of energy – it’s the intensity and your commitment to daily exercise what creates outstanding results. Your job is to show up every day for the next 6 weeks of this program.

I recommend to also optimise your diet and nutrition in order to help your body get into a fat burning mode and use more fat for energy. If you need more guidance, you can purchase one of my meal plans (I recommend Bikini Body Meal Plan because it’s the same length as this program and it’s a great way to support your effort)

This program comes with a comment section at the bottom where you can engage with Zuzka and other program members for any questions you have.

*You will have access to this program for 1 year.
*Internet access needed