Site navigation and social media links
Workout Schedule for the Week of January 12th
Workout Schedules | January 11, 2015
Hi guys,
This week’s schedule will both challenge you and change you one workout at a time. I want you to stay strong and determined. No matter what’s happening in your life, you have to be the rock for your own sake and for your loved ones. Exercise will help you a great deal to stay solid from the inside and out, so don’t miss a workout!
_________________________________________________________
Monday – Cardio Shred #10 (New in ZGYM)
Tuesday – Body Crush #8 (Beat Your Personal Best)
Wednesday – ZWOW #5 (New in Workouts) Great for all fitness levels
Thursday – JRC X #4 (New in ZGYM) Hardcore cardio
Friday – KB workout for beginners #5 (New in ZGYM) Great for all fitness levels
Saturday – Power Yoga #8 (active rest)
Sunday – Benchmark Workout (New in ZGYM) Test your strength and endurance
_________________________________________________________
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Related Posts
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Private Member |
québec, canada
Wow, Zuzka! Incredible how you work hard for us. We truly and greatly appreciate it. Zwow 5 was great, I remember it! Will sure try the improved version tomorrow! 🙂
Private Member |
hi, i was wondering if you could do leg workout series, to strength and tone the glutes and hamstrings.
And also arm series, i think those are the biggest area problems most women have. thanks
Private Member |
lake tahoe, nv, usa
Thank you for your suggestion. I’d love to do leg series. Actually the Guns & Pistols series targets both legs, glutes,and arms. I will do a new series soon.
Private Member |
I had an operation last week that has me on restricted activity for six weeks. While I don’t mind the no lifting anything over 10 lbs I am a little frustrated with the core work restriction. I’m only allowed to walk at the moment. When the benchmark work out still be available later like February as I would really like to do that one as my ‘benchmark’.
Private Member |
Where is benchmark workout????
Private Member |
Where is the benchmark workout, why it is not posted till now 🙁