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Workout Schedule for the Week of January 12th
Workout Schedules | January 11, 2015
Hi guys,
This week’s schedule will both challenge you and change you one workout at a time. I want you to stay strong and determined. No matter what’s happening in your life, you have to be the rock for your own sake and for your loved ones. Exercise will help you a great deal to stay solid from the inside and out, so don’t miss a workout!
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Monday – Cardio Shred #10 (New in ZGYM)
Tuesday – Body Crush #8 (Beat Your Personal Best)
Wednesday – ZWOW #5 (New in Workouts) Great for all fitness levels
Thursday – JRC X #4 (New in ZGYM) Hardcore cardio
Friday – KB workout for beginners #5 (New in ZGYM) Great for all fitness levels
Saturday – Power Yoga #8 (active rest)
Sunday – Benchmark Workout (New in ZGYM) Test your strength and endurance
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Related Posts
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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
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Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
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Body Sculpting #4
Intermediates
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Body Crush #60 | Cardio & Legs
Intermediates
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Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
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Mobility Drills #30
10-15 Minutes
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Body Sculpting #3 | Full Body
Intermediates
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Body Crush #59 | Full Body & Mobility
Intermediates
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Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
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Body Sculpting #1 | Lower Body
Intermediates
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Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
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Beginner Power Band #11
Beginner | Resistance Bands
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Body Crush #58 | Cardio & Legs
Intermediates
Private Member |
The schedule looks great and challenging, as always! Thanks Zuzka!
Private Member |
campinas, sao paulo, brazil
I’ve no idea what a Benchmark workout is, but I’m looking forward to doing it!!
Private Member |
mtl, qc, canada
It’s like a fit test. You do this workout and re-do It few weeks later to notice your Improvement
Private Member |
campinas, sao paulo, brazil
Ah ok! Sounds like fun!!
Private Member |
lodz, poland
Yaaayyyyyyyyyyyy!!!! Jump rope workout again 🙂 I’m so happy, love them!! And a benchmark workout- can’t wait for Sunday.
This is my perfect fitness week.
Thank you Zuzka :****
Private Member |
moscow, russia
Cardio Shred, ZWOW, KB WO, Benchmark… I’m in love with this week schedule!)
Private Member |
Wow — so many new workouts in the ZGYM! I’m excited! Thanks, Z! <3
Private Member |
I have had a chest cold so I am hoping this week I will be able to work out again…I am also looking forward to tour diet bet this month!
Private Member |
Hey Zuz! I was wondering if you had any plans on creating challenges, where we workout with you for weeks and follow a simple meal plan and have people post pics and measurements to stay accountable? Since the new year has started, I am in need of a challenge to kickstart my year with a healthier me! Anything like this ‘in the making’ soon??
Private Member |
I loved love that as well! 🙂 The Dietbet is like that though if you think about it!?
Private Member |
Yeah she posted the Dietbet two days after I commented! I joined, have you?! 😀
Private Member |
The schedule looks good and challenging!! Can you please tell me when it might be good to start working out again after having fewer/flu? Thanks!!
Private Member |
antioch, ca, usa
Am I the only one who can’t find zwow #5?
Private Member |
antioch, ca, usa
Whoops I’m crazy….it’s Tuesday lol.
Private Member |
pilot butte, saskatchewan, canada
looking forward to the benchmark workout. I can now do chin ups, which I couldn’t do before Zuzka’s workouts. Love marking improvements