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3 Fun Bodyweight Exercises for Fit Body
Fitness | March 29, 2014
Here are 3 fun bodyweight exercises that you can try at home right now and even create your own mini workout. Watch the video to see how to do each exercise and then read on.
The first exercise is going to work your entire body including your abs, legs and arms. It’s quite challenging but really worth trying, because only as little as 8 reps can give you a great burn and lots of benefits. The second exercise are frog crunches and your goal is to keep your feet pushing against each other even when you feel like you’re getting tired. This exercise will work your entire core including your thighs. Try to do 12 to 20 reps (depends on your own fitness level). The last exercise is just as challenging as the first one. It’s a great cardio that works your legs, abs, chest, arms, and shoulders.
Isn’t it amazing what you can do with just your own bodyweight and the level of fitness that you can achieve with simple workouts that take only 15 minutes a day? I’ve been keeping myself in shape with these workouts for the past 7 years and I’m still loving it. You can workout with me daily in the Zgym if you want to get in the best shape of your life with workouts that will safe you time and make you feel amazing.
Have fun!
Zuzka
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hello ! I’m Hispano leaving in San Diego
Your work out and ideas really fit into my active live and challenge me a lot , I’m just follow you every morning open your routine and pick ! Awesome girl !
Private Member |
I am loving your workouts Zuzka. It is still hard to mentally accept that 15 min is enough, though I usually cool down with your yoga, because when I did Tracy
Anderson Method, she insisted on at least an hour but preferably 2 hours. After 2 1/2 years, I burnt out, plus I ended up gaining weight and looked so unfit. Ugh..
I work to my max with your workouts, so at the end i feel completely worked out! Would love to hear your reassurance as the reminders keep me motivated!
Private Member |
I know what you mean, Tracey. I used to go to the gym for an hour or two and, truthfully, I just got tired of it. And I was never as fit as I got doing these short, intense workouts.
Private Member |
Are you and Jesse okay? I heard you guys had ANOTHER earthquake! That’s crazy!
Hope you’re fine. Still loving your workouts!
Private Member |
Did this Great way to raise the HR! (I was def not as graceful as Zuzka) (It is ok only Guy and Max saw!)
Private Member |
How many reps of each exercise and how many rounds should I do to make this a mini workout.
I was thinking maybe 10 burpees, 20 crunches but how many of the last exercise? And then a few rounds like this?
Private Member |
I often pay attention at your helpful tips and follow them,Zuzka. You have used it for seven years, it’s amazing. I’ve thought of myself how long I’m going to work out. I’ve decided too long to achieve best results in shaping of my body. I realise it’s a long way. Firstly, I started with simple exerses. Then I asked my friend to give me a skipping rope. Now I’ve got some weights. Who could imagine that I’ve been doing exercises for 4 months…
Private Member |
You look like a turkey in this video, because of those huge implants that make you look top-heavy (and sadly vulgar).
Private Member |
why would you speak like that to someone?
Private Member |
More importantly why would you throw your money away and pay for a membership to get workout tips from someone you don’t respect at all? Lol. Do us all a favor and cancel and take your cruel criticism elsewhere.
Private Member |
Hello Zuzka!!!
What is the secret to get a tone body?
What kind of protein do you take or recommend?
Does the protein helps you to get tone??
What kind of exercises do you recommend for the area under your shoulders and between your arm and breast??
Thank you!!!
I love your workout routine. You have an incredible body!!
Private Member |
Hi Zuzka Light. My name is Laura. I am from Trieste in Italy. I Watch Your web site. I live very much. I follow you. I am loving Your workouts Zuzka.
Private Member |
will be trying this tomorrow followed by your yoga! zuzka you look beautiful!!!!