Here are 3 fun bodyweight exercises that you can try at home right now and even create your own mini workout. Watch the video to see how to do each exercise and then read on.

The first exercise is going to work your entire body including your abs, legs and arms. It’s quite challenging but really worth trying, because only as little as 8 reps can give you a great burn and lots of benefits. The second exercise are frog crunches and your goal is to keep your feet pushing against each other even when you feel like you’re getting tired. This exercise will work your entire core including your thighs. Try to do 12 to 20 reps (depends on your own fitness level). The last exercise is just as challenging as the first one. It’s a great cardio that works your legs, abs, chest, arms, and shoulders.

Isn’t it amazing what you can do with just your own bodyweight and the level of fitness that you can achieve with simple workouts that take only 15 minutes a day? I’ve been keeping myself in shape with these workouts for the past 7 years and I’m still loving it. You can workout with me daily in the Zgym if you want to get in the best shape of your life with workouts that will safe you time and make you feel amazing.

Have fun!

Zuzka