Site navigation and social media links
30 Bodyweight Exercises for Butt and Legs
Favoritable | July 06, 2017
Summer is here and so is the most popular vacation season. Some of you take time off from exercise completely and some of you stress out about not having access to weights when traveling. For those of you who like to move daily no matter what, here’s 30 bodyweight exercises that will help you keep your legs and butt in shape every day on your vacay. The only equipment you’ll need to bring with you is pair of sliders and power band. Both of them are super light and won’t take up too much space in your luggage.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Related Posts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
surrey, united kingdom
Hi, is there a favorite button for this? Going on holiday soon and would like to still fit in a short workout requiring minimal or no equipment so this is absolutely perfect. Thank you
Private Member |
Is it possible to add the favorite button for this workout?
Private Member |
santa cruz, ca
Yes, like Lori asked, please add a Favorite Button to this video!!!
Private Member |
lake tahoe, nv, usa
Favorite button added 🙂
Private Member |
czech republic
great, thank you too 🙂
Private Member |
What a great video! As always, you are so inspirational.
Private Member |
czech republic
Nice compilation. Will share it with our members in FB group.
Private Member |
san antonio, texas
Definitely marked as a Favorite!
Love it as always….Thank U Zuzka!
Private Member |
Thank you!!! Leaving for vacation in 2 days. This is exactly what I needed!
Private Member |
portland, or, usa
Just what I needed, love this, thank you!!!
Private Member |
kladno, středočeský kraj, Česká republika
Thank you Zuzka for the great summary! I do most of the exercises daily in my 4th months of the pregnancy (exclude all the jumpings, pistols and other excercises that are heavy oriented on the core strenght). Also low impact lower body series and lifted butt series with some modifications are great! I have been following you for more than 3 years and will not stop moving if my health condition will allow to do so.
Private Member |
Love, love, love! This work out killed me. My legs and butt are burning. I only have to modify my pistol squats…i’m not there yet so i used one of your modification with the use of the chair.
Private Member |
london, uk
45 mins workout… long but loved it! 20 reps for each exercise with 1kg ankle weight… pistols are still difficult. Zuzka, can you please do the same for upper body incl abs maybe…thank you