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30 Bodyweight Exercises for Butt and Legs
Favoritable | July 06, 2017
Summer is here and so is the most popular vacation season. Some of you take time off from exercise completely and some of you stress out about not having access to weights when traveling. For those of you who like to move daily no matter what, here’s 30 bodyweight exercises that will help you keep your legs and butt in shape every day on your vacay. The only equipment you’ll need to bring with you is pair of sliders and power band. Both of them are super light and won’t take up too much space in your luggage.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Thank you!My legs and butt are burning.
Private Member |
Great Video! I skipped the Today’s workout “Stretch & Tone #57 X” and I did some exercises for my legs and butt!!! Thanks Zuzka!!!
Private Member |
Love that they’re bodyweight!
Private Member |
samara, russia
I completed 20 reps of each exercise, so 600 reps total. It took me 37:58, but went by so fast 🙂
Private Member |
I try to do the slide part of this workout love it. really awesome. Will do the body weight and power band next time.
Private Member |
I did the bodyweight part of this workout. Love it but took me a long time just to try to learn the exercise. I will try to do the slide and power band next time. I hope zuzka will do the hole entire 30 exercises as follow along exercise especially for the summer. Thank you
Private Member |
taking me along time to do 10 reps with every exercise. I wish Zuzka do follow along 300 reps body weights with this exercises.
Private Member |
love this I am start learning all the moves but taking me very long time to learn. Otherwise really love this workout.
Private Member |
love it. Will try to learn all this exercises
Private Member |
love it!!! try to learn the moves. i will do this as a drill exercises next time. then when I memorize it I will do it as a whole workout!!!