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5 Minute Fat Burn Workout #112 - Butt & Abs
February 09, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge
1- KB Swing (x2) / Jump Squat (x2) x 5
2- Bird Dog Hip Abductions with Power Band x 10/10
3- Wall Mountain Climbers (x10) / Push Up - Side Plank - Leg Lift Toe Touch (x2 alt.sides) x 4
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Private Member |
tokyo
Awww, from the thumbnail it looked like we were going to do side planks ON the wall!
Disappointing….. 😉
Private Member |
I thought so too ! Was looking forward to try that 😊
Private Member |
tokyo
Hehe, yeah! Maybe on the next one 😀
Private Member |
ddo, qc, canada
Wow! Awesome combo at the end. Nice compliment to the Friday work out.
Private Member |
Awesome five minutes, actually took me less than 5 and next time I’m aiming for less than 4 for sure. That last combo “Wall Mountain Climbers/ Push Up – Side Plank – Leg Lift Toe Touch” was so much fun! My arms were burning! Happy Friday everyone 🙂
Private Member |
Hi Zuzka, it was short & sweet wo! xoxo
Private Member |
monterrey, mexico
Zuzka, its ok to do this workout 3 times, instead the workout that you put on fridays?
Private Member |
liverpool, uk
Fun workout good for upper body, did it after killer legs 10
Private Member |
massachusetts, united states
Loved this one!!
Private Member |
santa cruz, ca
This was short and sweet. Love the lower body and ab focus. Perfect for me. I did it the first time in 3:26. Did it twice, the second time in 3:45.
Private Member |
canada
Nice and short! Not sure of my time, followed along with Zuzka. 👍🏼
Private Member |
annandale, nj, usa
Yahoo!!! That was one fun and challenging workout. I loved the Bird Dog Hip Abductions with Power Band workout. You made it look so easy; until I had to do it. Yikes. I did this workout 2 times. Once after the Low Impact Lower Body #3 *AND* after Low Impact Lower Body #4. I have some homework to do with the bird dog hip abduction. So happy for this one. Thx!