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5 Minute Fat Burn Workout #113
February 16, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Pull Up Bar
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- Scorpio Push Up / Kick Up x 5/5
- Pull up / KB Deadlift / KB Ballerina Squat x 6
- Jump Lunge (x5) / Handstand Push Up x 5
Modifications for Beginners:
- Kneeling push / Kick up 5/5
- Pull up with assist band / KB deadlift / KB ballerina squat (using a chair for support) x 6
- Backward lunge (x4 alt. legs) / Plank shoulder taps x 5
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Not trying to be mean, but I wish I was able to just turn on the video and follow along. Instead, I have to stop and wait for your explanation while my heart rate goes down. Doesn’t make for an efficient workout 🙁 Love what you do, Zuzka!! Just a friendly opinion:)
Private Member |
Hi Zuzka, the handstand push ups were intense. I need to practice them more often ;-). It was a great 5 min. wo! Thank you! xoxo
Private Member |
san antonio, texas
Really enjoyed this one….my favorite were the jump lunges to handstand push-up. Super fun Z! After seeing your video where you touch your head to the floor, I’m inspired to keep trying for this.
Private Member |
salem, or, usa
I FINALLY was able to do a baby handstand push-up!!! I think my arms only bent half-way, if that, but it’s more than I’ve ever been able to do before!!! So awesome!!! I just turned 40 at the beginning of the month and I’m able to do more things now than I could when I was 20!!! Thank you Zuzka, for pushing us to be our best, to be fearless, to be fit, and to be fabulous!!! So grateful!!!
I didn’t count reps for this one, I did it as a time challenge. But if I had I think it would have been 17. Total time to complete 6:47.28.
Private Member |
kraków, poland
Hey, I think it’s not a rep counting workout, it’s about time, but tracker allows only reps…
Private Member |
houston, tx, usa
3 rounds in 15 mins. 44lb for kb. Did 6 jump lunges vs. 5 to make it even on my legs. Really a fun one but you definitely want to watch before you do it as she spends time in between every exercise to explain.
Private Member |
Hi Zuzka, I need to practice my handstand push ups :-). It was a great one! Loved it! xoxo
Private Member |
scottsdale, az, usa
Those scorpio push ups were a lot of fun! Happy Friday!
Private Member |
samara, russia
6:02 (40 kg kettlebell)
Private Member |
samara, russia
5:16 (40 kg kettlebell)
So much fun! 🤸 One of the most beloved in this series 🎉
Private Member |
samara, russia
5:11 (40 kg kettlebell)
Private Member |
I absolutely love the “Pull up / KB Deadlift / KB Ballerina Squat” combo! I love the creativity in the ZGym. This workout out is childlike fun