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5 Minute Fat Burn Workout #114 - Low Impact Exercises
February 23, 2017 | 
Zuzka
Equipment for this workout:
Hand Weights
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- Frog Slide x 10
- Backward Slide Lunge x 10/10
- Burpee Slide x 10
- Mountain Sliders x 10
- Side Slide Lunge x 10/10
- Side Plank / Cross Body Slide Kick x 5/5
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
switzerland/, france
I like the new filming angle as the background is really nice (especially the wind in the green trees), did you see that light at minute 1:05 ?. I also liked the subtle back-ground music.
I will do this routine today as I need to give some rest to my body and will do Egoscue postural therapy. Still waiting my customized plan, but the go-to all conditions are static back press, supine groin release and air bench.
Cardio will be JR challenge I am doing on IG (today is 300 reps)
Private Member |
caseyville, illinois
you sound like me today. i have been working hard and am sore plus my job yesterday was very physical. I am going to do a nice 45 min of ClassicalStretch/essentrics as that is like heaven and i think it is 300 reps of the JR challenge also.
Private Member |
tokyo
Really enjoyed this one
I like floor sliding routines, they are deceiving, they are a lot harder than they look 😉
Private Member |
This looks awesome I will do this later. I will add 3 minutes jump rope as a buy in and buy out.
Private Member |
Hi Zuzka, this one was just perfect after the LILB #5. Loved all! xoxo
Private Member |
michigan, usa
Some slider moves are stil pretty intense for me since I just started incorporating them more. Very nice after low impact 5 today! Loved the extra burn.
I’m so in love with that pop flex outfit and have been drooling over it since they released the red. You make it look so sexy Zuzka! Maybe you can get them to give us zgym members a discount since you do amazing advertising for them just by wearing it. Haha ❤️🖤❤️🖤
Private Member |
Lovvvved this one but I love all the slider routines.
Sorry to say I don’t care for music when I work out 🙁 I don’t mean to be a downer but I now you like feedback
Have a great weekend!!!!
Private Member |
carpinteria, ca, usa
this is a great one for doing 2 or 3 rounds.
Private Member |
curitiba, parana, brazil
Hi Zu and friends….I went to Muay thai class today and had a hard time punching the bag for 1 hour with very few breaks. Then I did 5:00 min JR. Tomorrow I will do this one. See you all and take care.
Private Member |
salem, or, usa
I did this workout wrong, I think. I did it as an AMRAP. 100 reps. I didn’t use sliders though, because they don’t work on the rubber gym mats I have in my garage. This was my second workout following Beginner Strength #10.
Private Member |
Terrific workouts!!
I just joined in and I’m so happy I did; tons of great , effective workouts!