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5 Minute Fat Burn Workout #115
March 02, 2017 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: HIIT
HIIT with Power Band
Side step squat / heel lift / jump squat
Backward lunge / knee up
Laying Ballerina Hip Lift / abduction/ legs lift abd.
Kneeling hip abduction / leg extension
Side Plank Leg Lift / Push up
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka
The link to the video of today’s 5 Minute workout is not working. 🙁
Private Member |
los angeles, ca, usa
Thanks! Should be working now. 😉
Private Member |
Thank you very much. God bless. 🙂
Private Member |
How do you keep the bands steady when doing the lunges or leg extensions? for me they roll up and before i get them back into place the timer is done. Feels like a waste. Should i do them without the bands next time or do you have a trick?
Private Member |
lake tahoe, nv, usa
My trick is using the heaviest band. The light ones do roll up on me too.
Private Member |
Thank you for the quick response 🙂 Means a lot. I will try to go heavier ^.^
Private Member |
perth, wa, australia
This happens to me even with the heaviest band. Drives me bananas!!
Private Member |
los angeles, ca, usa
Same here! wearing rougher fabric yoga pants helps it have something to stick to for me.
Private Member |
Awesome bonus workout! Definitely one of my favorites. The exercises are all simple but yet challenging when you push yourself!! Loved it! Happy Friday everyone 😊
Private Member |
kraków, poland
How about to add some widget with links of all variations of warm ups, cool down&stretching like weekly schedule has ? Then you don’t need add them every time when you post a workout. So when we do old workouts we can easy find warm up or stretching.
What do you mind? 🙂
Private Member |
Love the variety of the 5 minute bonus workouts!
Private Member |
Hi Zuzka, I loved all the combos. It was a super nice 5 min. wo! I’m moving on to the 15 min. Fit Slide #10. Happy Friday! xoxo
Private Member |
salem, or, usa
This workout really frustrated me just because I kept fighting with the band. It kept rolling up and would not stay in place. 63 total reps:
1) 10, 2) 9+9, 3) 10, 4) 10+9, 5) 6
This was my second workout following Beginner Cardio #7 and x10 ISO Push-ups on the knees.
Private Member |
netherlands
yayy work out puppies!!!! I missed them.
Private Member |
canada
Nice power band workout. Only issue was trying to respect the 10sec rest, it was hard because of the workout explanations in between sets. I do appreciate the explanations though!!
Private Member |
love this workout Zuzka thanks a lot for bringing s the short intense effective workout. Just show up and do the workout.