Site navigation and social media links
5 Minute Fat Burn Workout #121 - ABS!
April 13, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes you to complete 1 round
- 20 reps - Side Crunch - (L x10)(R x10)
- 10 reps - Bird Dog - (L x5)(R x5)
- 20 reps - Side Plank Leg Lift Toe Touch - (L x10)(R x10)
- 10 reps - Leg Lift/ Leg abd/ Sit Up Knee Tuck
_________
This is a bonus workout that you're more than welcome to do on top of your ZGYM training. If you prefer to just do the 100 KB swings, it's ok. It's also ok to do it all - you're the one who knows what's best for YOU. Have fun and I hope you'll have a great weekend!
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka, I did this with my daughter. The #1 & #4 were an ABS’ burner. Awesome 5 min. wo! xoxo
Private Member |
tokyo
One of my favorite 5 min ever!
Loved all the combos, keep them coming 🙂
Private Member |
perth, wa, australia
New favourite 5 min workout. 😊
Private Member |
washington, dc, usa
I love the added challenge that you implemented in each exercise a great core burner.
Private Member |
Great workout Zuzka. Thank you.
Private Member |
canada
👍🏼
Private Member |
curitiba, parana, brazil
Hi Zu! Awesome 5 min workout… new simple and effective exercises…Ioved it…added to favorite. I just have 5 min today and yoga class was like a workout so done! See you and take care.
Private Member |
love it zuzka. thank you
Private Member |
I’m new here and just finished this ab workout and must say, it is one of the best I’ve done in my long life. Kudos! I’ll be back for more. You are an inspiration!
Private Member |
scottsdale, az, usa
Great ab workout! I enjoyed this as an ab bonus for today. Now off to side split stretching.