Site navigation and social media links
5 Minute Fat Burn Workout #121 - ABS!
April 13, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes you to complete 1 round
- 20 reps - Side Crunch - (L x10)(R x10)
- 10 reps - Bird Dog - (L x5)(R x5)
- 20 reps - Side Plank Leg Lift Toe Touch - (L x10)(R x10)
- 10 reps - Leg Lift/ Leg abd/ Sit Up Knee Tuck
_________
This is a bonus workout that you're more than welcome to do on top of your ZGYM training. If you prefer to just do the 100 KB swings, it's ok. It's also ok to do it all - you're the one who knows what's best for YOU. Have fun and I hope you'll have a great weekend!
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka, this one was super fun! I did it twice. Happy Friday! <3 xoxo
Private Member |
massachusetts, united states
Love , love this one, love doing abs!!!
Thank you!! Have a great weekend everyone!!
Private Member |
Loved this one definitely one I should do more often
happy weekend xo
Private Member |
massachusetts, united states
Great one after inferno #4! Bird dog was tough!!
Thank you!
Private Member |
massachusetts, united states
Did this one after Tabata 9, great ab burn!!
Thank you!
Private Member |
I added this bonus today. Feeling great and cannot wait for live session 🙂 Happy day everyone!
Private Member |
Great quick abs however with my arthritic knees I am challenged in the side plank. Any modifications??
Private Member |
lake tahoe, nv, usa
If side plan is too much, then you can do another similar exercise like the side crunch but with legs fully extended and as you lift the legs up you touch your toes. I would also recommend Mob Therapy and Postural Therapy for your knees. It makes a big difference even for people with arthritis.
Private Member |
massachusetts, united states
Love this one, it’s my go to for abs sometimes, when I want a nice little burn. Did this after EDT3#
Thank you!
Private Member |
awesome workout! i did it as a 15 min reps and did 198 reps so just over 3 rounds
i love this one, the bird dog in firs round made me nearly fall on my face but in next round i amazed myself as i kept the balance pretty well!
Private Member |
samara, russia
4:19
+ 100 swings with 32 kg kettlebell in 4:31
Private Member |
samara, russia
3:50