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5 Minute Fat Burn Workout #121 - ABS!
April 13, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes you to complete 1 round
- 20 reps - Side Crunch - (L x10)(R x10)
- 10 reps - Bird Dog - (L x5)(R x5)
- 20 reps - Side Plank Leg Lift Toe Touch - (L x10)(R x10)
- 10 reps - Leg Lift/ Leg abd/ Sit Up Knee Tuck
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This is a bonus workout that you're more than welcome to do on top of your ZGYM training. If you prefer to just do the 100 KB swings, it's ok. It's also ok to do it all - you're the one who knows what's best for YOU. Have fun and I hope you'll have a great weekend!
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
tokyo, japan
80 reps in 5 minutes 🥵
Private Member |
massachusetts, united states
Did this one today, nice easy but effective, 80 reps in the 5 min, now going to do 8 min Zwow 56 power cardio, looks fun!
ok so did Zwow 56, wow is right! Intense non stop work for 8 minutes, wonderful!!
Thank you!!
Private Member |
massachusetts, united states
Did this and POYO today, nice relaxing wo day!
Thank you!
Happy New Year!!