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5 Minute Fat Burning Bikini Workout #89
August 25, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Here’s your Friday bonus – don’t forget that we’re now doing high intensity workouts on Fridays as well, because there are so many of you Elite ZGYM members who can absolutely thrive on 5 high intensity workouts a week leaving you with 2 recovery days. I wouldn’t recommend this approach to everybody, and that’s why you can choose to do either 5 minute fat burn on Fridays or the recommended high intensity workout you see in the workout schedule. It all depends on your own fitness level, so listen to your body.
For those of you who are already advanced or looking for a faster progress, you have the option to do both. I would recommend to do the Upper Body & ABS INFERNO #1 earlier in the day and leave this 5 minute fat burn bonus workout for later in the afternoon – just before you start to get ready to go out or have your dinner. You can earn your carbs this way for the evening and even have a guilt free drink 😉
I hope you’ll have an amazing weekend!
Z
Workout Breakdown
Time Challenge – Kettlebell, Exercise Mat, Swiss Ball
- One leg elevated plank knee tuck leg lift 10/10
- KB – Swing/Pendulum x 10
- Elevated plank knee to chest push ups x 10
- One arm weighted one heel elevated sumo squats 10/10
- Scorpion Push Up / Pike Jump x 10 alt. legs
Progress Tracker
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Private Member |
Can’t wait to do this ! All my favourite combos , thanks Z! Happy weekend all 😊
Private Member |
Hello lovely people, I feel full of energy today and I just finished both of workouts. First I did stretching (part 2) from Upper Body & Abs inferno. Then I did 5 min workout. I had some problems with first one, my exercise ball wants to run away if I don’t have both of my legs on it. So it was kinde of chasing my ball exercise. It took me almost 8 min to finished 5 min workout. After that I did part 1 from Upper Body& Abs.
Wish you all great weekend and thank you Zuzka for another awesome 5 min.
Private Member |
Lol, Learning how to keep the ball under control was a whole new workout for me. It still tries to escape and dumps me on the floor.
Private Member |
Loved this! I got out of breath from it quickly!
Private Member |
velka polom, czech republic
Can’t wait for this one..looks awesome. And the idea of two of them on Fridays is great too! I always had to do an extra one but sometimes I just could not force myself to do it and later on thinking..gosh I should have done a bit more today :D.
Love your workouts, love your personality Zuzka..your body is obviously a killer :D.
My husband and I are your big fans and supporters! Go girl!
Jana xoxo
Private Member |
annandale, nj, usa
If I can reach thru my iPad & give you a HUGE bear hug, I would. I ran for 5 miles thIs morning and I had a wonderful surprise waiting for me. This workout was awesome. It was different & challenging. I also did LBS #16 and your 5 minutes workout #86, 87, 88 & 89 all of them twice. Thx for making my 💗 Happy. Now it’s off to riding my bike for 14 miles. Have a fun-filled weekend Zuzka!
Private Member |
Is this a joke? So you have done Z workouts for one hour back to back after you have really run for 5 miles. And now you are off to ride 14 miles. What?!
Private Member |
I don’t like the new way of videos; you are cutting video to take a break or to catch breath to look more professional, to be able to talk better for us, but I like the imperfections! and also in the middle of the workout you stop and start explaining the exercise but we don’t need that either. I don’t know its just me but I like when you don’t stop and just go at high intensity. its because I’m going fast and you stop even if you don’t need to, so I don’t feel like I need to go faster than you. It’s like you wouldn’t run on a marathon that nobody is running right?
(but I love the workouts, hope you dont missunderstand me. Take care)
Private Member |
nürnberg, germany
I totally agree….have the same feeling…guess Zuzka slowed down in general…I’m always faster now (but in the last sliding workout I definitely wasn’t, so it’s not because I’m fitter!) Loved how it pushed me to notice she is ahead, or if I make a break I’m behind.
Guess I stopped pushing myself now a Little…
But like you said: Still great (the best) workouts and I love them so much!
Private Member |
annandale, nj, usa
Ha ha ha!! Nope no joke. I just love exercising/working out early and I get it out of the way. I always think of the long winters we have in NJ so I take advantage of the warm weather & take it to the max. Plus, I have a 10 year that needs motivation when it comes to exercising. It’s go big or go home. 🤗 Have a great week & enjoy your summer.
Private Member |
Loved the elevated knee to chest/push-up combo!
Private Member |
nj
I really like this idea of posting a high intensity workout and also a 5 min one for later. This way you can indulge later to celebrate the weekend 🙂
Happy Friday everyone!
Private Member |
velka polom, czech republic
Exactly! Bring it on before the weekend starts! 🙂
Private Member |
naples, fl, usa
Much Love!
Private Member |
aliso viejo, ca
Thank you Z for this 5 minute combo! I loved each exercise. The combination was intense. I am defiantly repeating this one next week and practicing the Swiss ball elevated plank tucks! That was challenging. 💪🏻