Site navigation and social media links
5 Minute Fat Burning Bikini Workout #89
August 25, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Here’s your Friday bonus – don’t forget that we’re now doing high intensity workouts on Fridays as well, because there are so many of you Elite ZGYM members who can absolutely thrive on 5 high intensity workouts a week leaving you with 2 recovery days. I wouldn’t recommend this approach to everybody, and that’s why you can choose to do either 5 minute fat burn on Fridays or the recommended high intensity workout you see in the workout schedule. It all depends on your own fitness level, so listen to your body.
For those of you who are already advanced or looking for a faster progress, you have the option to do both. I would recommend to do the Upper Body & ABS INFERNO #1 earlier in the day and leave this 5 minute fat burn bonus workout for later in the afternoon – just before you start to get ready to go out or have your dinner. You can earn your carbs this way for the evening and even have a guilt free drink 😉
I hope you’ll have an amazing weekend!
Z
Workout Breakdown
Time Challenge – Kettlebell, Exercise Mat, Swiss Ball
- One leg elevated plank knee tuck leg lift 10/10
- KB – Swing/Pendulum x 10
- Elevated plank knee to chest push ups x 10
- One arm weighted one heel elevated sumo squats 10/10
- Scorpion Push Up / Pike Jump x 10 alt. legs
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Zuzka!!! This was awesome. I did this after the Upper Body & ABS Inferno #1. The One leg elevated plank knee tuck leg lift & the Elevated plank knee to chest push ups were soooo intense! I’m dripping sweat! xoxo
P.S: After the Upper Body & ABS Inferno #1, I wanted to do some more stretching but I was curious to see the bonus wo. Then, I thought: ‘why not, I’ll do it!’. This was killer wo!!!
Private Member |
Love the idea of posting additional high intensity workouts! I did JRCK3 and Black Diamond 7X with a 5 kg weighted vest today. This one looks like a good full body workout – will add it tomorrow after Killer Legs if I have time.
Private Member |
Did the combo of Upper Body and Abs Inferno + this 5 minute workout this morning and honestly I just loved it. I am really happy to have a fifth day of high intensity workout and already looking forward for next week. What I did was I completed the first part of Upper Body and Abs Inferno, did the 5 minute workout and then went back to Upper Body and Abs Inferno to complete the second part. The reason why I did this is because I didn’t want to split in two the high intensity parts of the workout, I felt like doing them straight together and then go back to fully enjoy the stretching. It felt great.
By the way, the first thing I noticed on the page when I logged in this morning was the SHOPPING CART!!! OMG does it mean that we will soon be able to order active wear and the supplements? I was a bit sleepy at 5ham, but when I realized that, oh well I woke up instantly ha ha
Have a great day 🙂 XOX
Private Member |
ca, usa
This was a tough one!
Private Member |
Can’t wait to follow workouts on the schedule.On the vacation at the moment so haven’t got any of my equipment and not enough space,so trying not to fall behind doing random workouts to keep myself in shape 🙂 Miss my home gym:)))
Private Member |
Wow! This was a great 5 min wo. Tough!! Way to kick our butts Zuzka! The elevated plank knee lift really challenged me. I must do more of those!! Plus I am so sore from yesterday’s slide wo. Inner thighs and glutes ouch but good!! Thank you Zuzka! TGIF – Happy Day!
Private Member |
switzerland
This was intense!!!!! 😰 Happy WE!!! 🌞
Private Member |
ellijay, ga, united states
I had planned on going kayaking today (for the first time in foreverrrrr), but it fell through. :-/ After that disappointment, I opted for something from my favorites in place of the upper body/abs…and tacked this one on at the end. 🙂 What great timing, too: Cardio Shred 18 was in my favorites, and since it had a big focus on handstands, I chose that one…and managed to beat my time by almost a minute! 😀
I haven’t done any water type sports or swimming in soooo many years, and this is the first time I’ve really put on a swimsuit (other than to wear around the house when it’s scorching out!), and I started wondering…do you have any recommendations for “day of” meal schedules/ideas for when at the lake/pool/kayaking/any-time-you’re-in-a-swimsuit? I know we can be eating healthy and low carb and still not feel quite right in a swimsuit (does that make sense?). Some healthy foods just seem to work better than others in a swimsuit situation. For example…mmmm, I love watermelon, but WOW does it make my stomach feel like it looks distended! Sauerkraut, too, might make me feel a little bloated. Healthy, but not for swimming days. Is there any advice you have for day-of (or even week-leading-to) a swim day? (Not as a “diet”. But as a special situation on top of eating healthy 🙂 )
Private Member |
Watermelon and other easy digesting foods like fresh fruits and watery things should not be eaten after long digesting foods sucs as fatty foods nuts meats and cheeses because if you do, they wont be able to digest fast and can cause fermententation in your body so is bloating. Eather eat easy digesting things all day for flatness and go toilet more often or dont eat them after your oily meals
Private Member |
ellijay, ga, united states
Oh, nice! That’s something I’d never heard before…I never knew that! Thank you very much for the tip!! 🙂
Private Member |
I did the first half of the Upper Body & Abs, then did this 5 minute torture and by the last exercise, sweat was pouring into my eyes and I forgot I had mascara on, so I couldn’t open my eyes. I started laughing my ass off, because I can’t really do pike jumps, and yet here I was – doing them with my eyes closed lol Thanks Zu, awesome workout and a good laugh 😀
Private Member |
curitiba, parana, brazil
Hi Zu and friends! I decided to do this one but I am dying today! Literally! My upper abs are sore (I guess because of backbends I practiced today) and I was slow like a turtle. Today I cleaned my entire house by myself and also practiced Yoga…but anyways it is Friday and I am always dead on Fridays so the bonus is good and I think I will keep on doing only 5 min on Friday! There is no strength to do anything else. I did few modifications in the workout because I did not want to use my kb. I will do a power yoga now and go to take a nice hot shower to relax. See you all, take care.
1st time-26th Aug 2016-6:30-workout with modifications (no kettlebell)
1-One leg elevated plank knee tuck leg lift 10/10
2-Plank transformers (foot on ball)-10 reps
3-Elevated plank knee to chest push ups x 10
4-Pass the ball-20 reps
5-Scorpion Push Up / Pike Jump x 10 alt. legs (my pike jump was a shame!!!)