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5 Minute Fat Burning Bikini Workout #89
August 25, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Here’s your Friday bonus – don’t forget that we’re now doing high intensity workouts on Fridays as well, because there are so many of you Elite ZGYM members who can absolutely thrive on 5 high intensity workouts a week leaving you with 2 recovery days. I wouldn’t recommend this approach to everybody, and that’s why you can choose to do either 5 minute fat burn on Fridays or the recommended high intensity workout you see in the workout schedule. It all depends on your own fitness level, so listen to your body.
For those of you who are already advanced or looking for a faster progress, you have the option to do both. I would recommend to do the Upper Body & ABS INFERNO #1 earlier in the day and leave this 5 minute fat burn bonus workout for later in the afternoon – just before you start to get ready to go out or have your dinner. You can earn your carbs this way for the evening and even have a guilt free drink 😉
I hope you’ll have an amazing weekend!
Z
Workout Breakdown
Time Challenge – Kettlebell, Exercise Mat, Swiss Ball
- One leg elevated plank knee tuck leg lift 10/10
- KB – Swing/Pendulum x 10
- Elevated plank knee to chest push ups x 10
- One arm weighted one heel elevated sumo squats 10/10
- Scorpion Push Up / Pike Jump x 10 alt. legs
Progress Tracker
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Private Member |
curitiba, parana, brazil
Nice to see the shopping chart and also the description of material used in the workout! Keep it up Zgym team…website is more awesome day by day! 🙂
Private Member |
tacoma, wa, usa
That KB Swing combined with the pendulum really targets the glutes! Love it, thanks!
Private Member |
Zu, looks like you have some thick piercings on the neck . :]
Private Member |
finland
How about upperbody stretch? I feel like the current routine could have more upperbody stretches. Now i just add more stretches in cool down and stretching. How about others, what do you think?
Private Member |
carpinteria, ca, usa
this one is HARD. i really really like it. i watched it first and you make it look easy. my goal is to mirror your form!
Private Member |
Woo! Did this immediately after 5 minute 87. Loved it!! Love it!! 🙂
Private Member |
Did 2 rounds (in 12 min) of this awsome workout. Thank you, Zuzka.
Private Member |
Short but intense!!!! Love it!!! 😉
Private Member |
nova lima, mg, brazil
You are amazing! I am doing the exercises and they are excellent, very effective! I love exercising in your company, it’s very motivating !!! Thank you!
Private Member |
very intense workout doesn’t feel like 5 mins.