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5 Minute Fat Burning Bikini Workout #89
August 25, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Here’s your Friday bonus – don’t forget that we’re now doing high intensity workouts on Fridays as well, because there are so many of you Elite ZGYM members who can absolutely thrive on 5 high intensity workouts a week leaving you with 2 recovery days. I wouldn’t recommend this approach to everybody, and that’s why you can choose to do either 5 minute fat burn on Fridays or the recommended high intensity workout you see in the workout schedule. It all depends on your own fitness level, so listen to your body.
For those of you who are already advanced or looking for a faster progress, you have the option to do both. I would recommend to do the Upper Body & ABS INFERNO #1 earlier in the day and leave this 5 minute fat burn bonus workout for later in the afternoon – just before you start to get ready to go out or have your dinner. You can earn your carbs this way for the evening and even have a guilt free drink 😉
I hope you’ll have an amazing weekend!
Z
Workout Breakdown
Time Challenge – Kettlebell, Exercise Mat, Swiss Ball
- One leg elevated plank knee tuck leg lift 10/10
- KB – Swing/Pendulum x 10
- Elevated plank knee to chest push ups x 10
- One arm weighted one heel elevated sumo squats 10/10
- Scorpion Push Up / Pike Jump x 10 alt. legs
Progress Tracker
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
dorset, uk
GREAT WORK OUT, LEG UP, PRESS UP TO JUMP!!!!!! LIKE IT, LIKE IT ALOT, GREAT ALL OVER WORKOUT, CORE STRENGH, STABILITY AND WOKRING THOSE MUSCLES AND LIGAMENTS.
BRILLIANT, THANK YOU
Private Member |
I agree!
Private Member |
samara, russia
5:45 (32 kg kettlebell)
Private Member |
samara, russia
5:42 (32 kg kettlebell)
3 reps in 15 Minute Fit Slide #4, 3 seconds in this workout — I’m a funny little winner today 😸
Private Member |
I added this one. So much fun and challenging. Definitely repeat soon. Happy Sunday!
Private Member |
I loved loved loved this workout. There is every single muscle worked.
I loved it so much that I did 3 rounds and I am drawing in my own sweat. NOW I am going to read my book aka RIP = read in peace (I had really good workout) 😁
Private Member |
I am back to this workout. I did again 3 rounds, 20kg KB and still killer. My core and whole body is on fire. One of the best workouts. I am going to finish with 1 min hang and calves (still hate them but have to do it 😀).
Private Member |
warsaw, poland
I didn’t do scorpio push for very long time and they killed me 🙈
Private Member |
I love the intensity of this workout. I felt like I was flying during pike jumps. 28kg KB sweating buckets. So so good ❤🙏