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5 Minute Fat Burning Bikini Workout #92
September 15, 2016 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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You don’t need to warm up for this workout, it’s a low impact bodyweight routine using just an exercise ball and a chair. If you feel like you’re having a hard time with the legs elevated exercises on the ball, you can always move the ball under your thighs to decrease the challenge. The plank knee tucks and push ups won’t be as hard that way. This is just a bonus workout, don’t forget to do your full length training in the ZGYM!
Workout Breakdown
swiss ball
1. Knee tuck leg lift knees to chest x 10 alt.
2. Legs elevated push up (x3) / Froggers (x 3) x 5
chair
3. Step up / leg lift x 10/10
4. Ballerina backward lunge / one leg squat x 10/10
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1 round for time – try to get this workout done within 5 minutes!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
love it zuxzka this 5 minute is intense especially the swiss ball exercises.
Private Member |
love it i need to buy a small stability ball. about 45cm thank you
Private Member |
Swiss ball exercise is hard.!!!
Private Member |
samara, russia
7:32
Walking back and forth on the ball in the second exercise took me an eternity 🙈 Maybe because my legs are too long? 😃 No, I’m just a clumsy turtle with the balance troubles 😄