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5 Minute Fat Burning Workout #101
November 24, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
I hope you guys had a great Thanksgiving and are ready to burn off some of the extra calories from last night. Here’s your bonus fat burn that comes right after the ZGYM main workout Upper Body & Abs Inferno #7X – you will be already warmed up so try not to procrastinate and get right to it. I will be posting a new vlog later today with try on Fashionhaul, so make sure to check back 😉
Workout Breakdown
Time Challenge – Try to complete this workout in less than 5 minutes!
1. Wall plank jump to squat jump x 10
2. Scorpio Kick Push Up x 10 alt. sides
3. Reverse jump on the box burpees x 10
4. Wall Scissors x 20
5. Chair squat leg raises x 20
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
in love with this i love this thank you x
Private Member |
curitiba, parana, brazil
Hi Zu and friend…wow wow I loved this one! Not the type I could do really fast because I was more worried about my form but still I enjoyed it a lot and I had to go down to take my towel to wipe my face…soooo if I sweat the workout is awesome (according to me kkk), added to favorite. I did 3 rounds and keep doing few more reps to record a video. Thanks Zu…ah I still could not jump with both foot on the chair (mine is not a chair is trunk) because I am little afraid…but fear is reducing…so if I hold it with hands I can jump! Let us see if next time I already lost the fear…kkk…and handstand facing the wall…not much progress in kicking still but I keep on practicing it. See you all and take care.
1st time-1 round-6:40, 3 rounds-19:26+5:00 (to record a video doing same exercises with lesser reps)-24:26 min workout.
Private Member |
looks soooooo fun!! Cant wait!
Private Member |
baltimore, md, united states
Cant wait to do this one love our outfit do u sell that outfit in our store
Private Member |
carpinteria, ca, usa
zuzka, i was away at Mammoth for a week. just getting back and catching up on the new workouts that i missed. i just love this one! thank you.
Private Member |
Hi Zuzka, love, love this one. Super fun! Thank you! xoxo
Private Member |
Love love ❤️ this one!! Thanks Z
Private Member |
samara, russia
5:17
I think I have a new favorite among 5 minute workouts 💗 Wall Scissors, Wall plank jumps and Reverse jump on the box burpees — my forever love 💖 Scorpio Kick Push Ups – my new love, they have become much easier lately, fortunately 😋 Chair squat leg raises — ah, so nice nostalgia!.. One Legged Gypsy workout from the distant past…😇 Zuzka in a cap in Malta… 🌞
Private Member |
samara, russia
5:16
+ 71 pistols in 5 minutes 💪
My best reps for pistols! 🥳
Private Member |
i did this as 15 min and did 152 reps but had to modify, reverse burpee i did to jump tucks and no wall scissors (omg hand stand wtf :D) i used a pull up bar and attempted to do leg lifts but ended up mix leg lifts alt, both legs lifts and knee ups – i have not used my pull up bar for over two years!! oh my goodness how all my skills declined – no, they just disappeared!! i could do quite nice pull ups and chin ups leg lifts i used to love and although all of it was a challenge I could do it, now I feel like Im starting all over again :D:D:D
it makes me so happy to have my pull up bar up again!!