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5 Minute Fat Burning Workout #103 - Get Motivated!!

December 08, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Exercise Ball

  • Jump Ropes

  • Pull Up Bar

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

5min103

I know that this is not exactly the time of the year when people like to jump into a new lifestyle. The holidays bring us together with family and friends and it usually involves a lot of great food and drink. If you haven’t changed anything about your diet and fitness up until now, why start in the middle of December? Why not start in the new year when the holidays are over, right? I actually totally agree with that strategy and don’t expect you to make huge changes right now, but still, it might make you feel instantly better if you start with my easy to follow Bunny Slope Workout Program for Complete Beginners. It won’t take up too much of your time and you can adjust your diet and eating habits the first week in January. Right after you wake up from the hangover and food coma. Deal? 😉

I hope this workout will motivate you to start a new journey to a healthier and more fulfilling lifestyle. If you sign up for ZGYM, I’ll be there every step of the way!

 

 

Equipment: pull up bar, exercise mat, wall, jump rope, exercise ball

Fitness Level: Extreme Athlete

Focus: Strength, Cardio

Body Focus: Total Body
New 5 minute Dynamic Warm Up Routine

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

Time Challenge – Try to complete within 5 minutes

1. Ninja Jump / wall plank jump x 8

2. Windshield wipers x 10

3.  Double Unders x 20

4. One leg pike roll x 6 alt

5. Wheel Push ups with Leg Lift x 10 alt. legs

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    Hi Zuzka,
    I have noticed that you have listed on the some workouts this information:

    – fitness level
    – focus
    – equipment
    – body focus”.

    Are you able to include this information on all of the workouts? I find it really useful!!!

  2. private avatar image

    Private Member  | 

    Hi again Zuzka! It would also be really helpful to have a description on the home page of each “Series” explaining what the series is all about 🙂 🙂

  3. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu and friends! Very nice combos! I did this one today along with the 5 min wo of the day. I am so happy I can do ninja jump! Yessss…I am not 100% yet, under antibioticts and antithermic medicines so my arms were little shaky for wheels push-ups. I did the leg lifts first then the push-ups to save some energy. I used my yoga wheel to pike roll and two chairs to do the wipers. Nice workout Zu…I am slow but steady. See you all, take care.

  4. private avatar image

    Private Member  | 
    kraków, poland

    And here wrong amoung of reps fot the pike rolls and Wheel Push.

  5. private avatar image

    Private Member  | 

    Thank you Zuzka <3 It was very fun. Please, many more 5 min workouts in this way <3 <3 <3 <3

  6. private avatar image

    Private Member  | 

    Hi Zuzka, this was super AWESOME. Loved it! Happy Friday! xoxo

  7. private avatar image

    Private Member  | 

    I LOVED this!! Your 5 min addition to your workouts on Friday have been my favorites! Love the advanced body weight challenges. The ninja jumps, wheel pushups are amazing. Thanks for the motivation and providing such great workouts.

  8. private avatar image

    Private Member  | 
    samara, russia

    5:22

    • private avatar image

      Private Member  | 
      warsaw, poland

      thanks for bringing this up to my attention😊 I did #111 today that was also X but this one looks even more fun and challenging 👍

      • private avatar image

        Private Member  | 
        samara, russia

        Yes, this is a cool workout, but for some reason I had big troubles today with balance in One leg pike rolls and wasted a lot of time on them 🐻 And here’s a breakdown mistake: Zuzka did 10 reps of exercise #4 and 6 reps of #5. Have a great Friday night Katarzyna! 😉

    • private avatar image

      Private Member  | 
      samara, russia

      4:49
      + 24 pull ups in 5 minutes

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