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5 Minute Fat Burning Workout #104
December 15, 2016 | 
Zuzka
Equipment for this workout:
Jump Ropes
Kettlebells
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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If you’ve been working out with me in the ZGYM for some time, then I’m sure you’ll enjoy this short bonus fat burn right after your full length workout. If you’re a complete beginner, then I suggest you start with my free 9 week Bunny Slope Workout Program for complete beginners. If you get hooked you can then continue your training in the ZGYM with the Cardio & Strength Kick Starter Program. The goal is to get you strong and fit so you can keep up with me 😉
If you need advice on how to eat during the Holidays, check out my recent article.
P.S. If you need an extra boost of energy and metabolism for your training, get my Pre-Workout Protein Blend with Botanical Fat Burner.
Equipment: wall, sliders, jump rope, kettlebell
Body Focus: Full Body
Focus: Strength, Cardio
Fitness Level: All Levels
New 5 minute Dynamic Warm Up Routine
Workout Breakdown
1. Wall plank leg switch x 16
2. Weighted Side slide lunge / heel elevated sumo squat x 5/5
3. Double under / jump jack x 20
4. Wall plank mountain climbers (x3) / one leg elevated jump lunge x 3 / x 6 sets
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Fun combos and new moves ! Can’t wait to do it – I marvel at your creativity Zu !
Private Member |
hungary
This workout is really fun, i enjoyed it, thanks Zuzka! <3 I loye zgym!!!
Private Member |
Really enjoyed the combos!!! I thought that I’d be exhausted after the killer legs #2, but I was so much fun and so short that before I realized it, it was over! Thanks for these amazing workouts 😊
Private Member |
Hi Zuzka, I really enjoyed the Wall plank leg switch, super fun! I needed a bit practice for the JR between DBU changing to jacks. I got lot better on my R3 because I did it through 3X ;-). It was a good one! xoxo
Private Member |
curitiba, parana, brazil
Nice one Zu..sweet and lovely work…I did without kb. See you and take care.
Private Member |
So creative and inventive. I’m curious how you come up with the workouts. On paper first or just do them and wing it? A blog on that would be interesting. Thank you for making this world a better place with all of your hard work.
Private Member |
perth, wa, australia
Loved it! I subbed #2 as my sliders slipped on the sumo squat twice and snagged my lower back a bit. #1 and #3 are new favourite moves. x
Private Member |
massachusetts, united states
this was awesome yesterday, I loved this!!
Private Member |
i agree with everyone else fun combos thanks zuzka :))
Private Member |
Would any of your workouts earn you a WEM? Thanks!