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5 Minute Fat Burning Workout #104
December 15, 2016 | 
Zuzka
Equipment for this workout:
Jump Ropes
Kettlebells
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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If you’ve been working out with me in the ZGYM for some time, then I’m sure you’ll enjoy this short bonus fat burn right after your full length workout. If you’re a complete beginner, then I suggest you start with my free 9 week Bunny Slope Workout Program for complete beginners. If you get hooked you can then continue your training in the ZGYM with the Cardio & Strength Kick Starter Program. The goal is to get you strong and fit so you can keep up with me 😉
If you need advice on how to eat during the Holidays, check out my recent article.
P.S. If you need an extra boost of energy and metabolism for your training, get my Pre-Workout Protein Blend with Botanical Fat Burner.
Equipment: wall, sliders, jump rope, kettlebell
Body Focus: Full Body
Focus: Strength, Cardio
Fitness Level: All Levels
New 5 minute Dynamic Warm Up Routine
Workout Breakdown
1. Wall plank leg switch x 16
2. Weighted Side slide lunge / heel elevated sumo squat x 5/5
3. Double under / jump jack x 20
4. Wall plank mountain climbers (x3) / one leg elevated jump lunge x 3 / x 6 sets
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
caseyville, illinois
Yep! Liked it alot. I knew i would as i am enjoying the wall work intensity and gives me some upside down practice for handstands. I did 2 rounds as i feel a second round is more graceful for me as it is in my brain already. i did this after a slider core focused workout of 20 minutes and ended with pure stretching from essentrics. I am trying to be careful with extreme back bend stretching etc. until i go to doctor and figure out what we will do about cyst.
Private Member |
carpinteria, ca, usa
yes, fun moves!!
Private Member |
So so awesome 5min workout <3 I love it <3
Private Member |
Love the use of the wall in this workout. I look forward to new workouts in this series. Thank you Zuzka.
Private Member |
Hi Zuzka, I needed a bit of practice for the JR Combo, so I did this routine twice. It was super fun! Happy Friday! xoxo
Private Member |
it was awesome thank you. I substitute 40 reps of sliding mountain climber for that last exercise.
Private Member |
massachusetts, united states
Awesome wo, loved the wall bit, did after lifted butt. Perfect for today!
Thank you!!
Private Member |
Wow, loved the mountain climbers to leg jumps!!!
Private Member |
caseyville, illinois
Did this after Bodycrush 27. Loved it
Private Member |
Loved the use of the wall in this workout!