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1. 

   Private Member  |  January 12, 2017 @ 6:39 am
   hailey, id

   on it.
   tomorrow 🙂
   I do a 10-20+ minute workout every day after work (except 1 or 2 days every two weeks).
   I’ve gained so much strength, balance, tone and courage because of sticking with these workouts since 2009, Z!! 🙂
   THANK YOU. !!
   t

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     Private Member  |  January 12, 2017 @ 6:42 am
     hailey, id

     and remember – I’m 20 years older than you
     (55 in Aug)

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       Private Member  |  January 13, 2017 @ 5:40 pm
       boise, id, united states

       You GO girl!! Z has helped me in the same way.
       I love seeing so many Zmembers from all over the world here supporting each other, but it is awesome seeing someone from home in Idaho!!
       Happy Zgyming, Tanya <3

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         Private Member  |  January 13, 2017 @ 9:15 pm
         hailey, id

         Thank you my fellO IdahO!
         🤗
         We know what’s good for us and just gotta keep on it!
         Can’t wait to do this one tonight.

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       Private Member  |  January 13, 2017 @ 10:16 pm

       Wow, respect! This what I was seeking to read somehow. I gained a bit of weight and didn’t workout at all during the Christmas vacations and this week I see myself skipping workouts just out of procrastination till it s time to go to bed. Last year I have put Z workouts as my main priority, but now I find it so difficult to push myself further. It can also be that I react against myself and my current situation of life.. whatever the reason is, I see myself lacking motivation for doing anything that looks like working out. Did you ever have such periods during all these years?

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         Private Member  |  January 14, 2017 @ 5:46 pm

         I totally understand how you feel. Especially, after not working out for a while I get frustrated easily because I’m not as strong as I used to be. I try to give me like two weeks to do easier Workouts and then start to follow Zuzka’s Schedule.
         I know Zuzka talked many times about motivation but I would really love to watch a new coffee talk about this topic. I miss them. Guys, how do you feel about that? Lots of love!

         • 

           Private Member  |  January 15, 2017 @ 11:47 am

           Ι m totally up for this, but I m not sure whether Z.read older comments. I will try to follow your suggestion with lower pace workouts for the first week. Let s see if I will manafe to stick to it this week, or I would postpone it again finding it meaningless

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         Private Member  |  January 18, 2017 @ 1:25 am
         hailey, id

         Hi Sofia : ) I can appreciate your feelings and situations! I’ve been through major setbacks in all this.. I’d go no more than 2 weeks without doing something, tho.. Even then, I’d at LEAST take a walk. Walking helps motivate me, and it’s then that I can pray and empty my mind of my cares. When I do the prayer, it seems, that is when I finally find that I am STILL OK and that I WILL BE OK.. and so I keep going. 🙂

   • 

     Private Member  |  January 13, 2017 @ 11:12 pm

     Hello my fellow Idaho friends. 🙂 I love these workouts . They keep me feeling happy during our long winter months.

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       Private Member  |  January 18, 2017 @ 1:26 am
       hailey, id

       Hi DDenny – Nice to see Idaho cares about itself! 😀

2. 

   Private Member  |  January 12, 2017 @ 6:59 am
   kraków, poland

   Oh, why didn’t you shoot a full workout, this workout has only explanation? It’s not your style… Anyway it looks great! 🙂

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     Private Member  |  January 13, 2017 @ 1:05 am
     melbourne, victoria, australia

     I do agree on this one, I feel more motivated and pushing myself more when I do my workout along with Zuzka. Hope that the old style will be back! Love to exercise with you Zuzka!!

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     Private Member  |  January 13, 2017 @ 2:21 am
     redmond, oregon, united states

     I like following you in real time. It keeps me focused. Now I don’t want to do this. You keep us going. What happened?

3. 

   Private Member  |  January 13, 2017 @ 11:10 am

   It was really a lot of fun and short! I was only sad that I couldn’t follow your paste, that I had to pause the video, but it’s okay, it was only for five minutes ☺

4. 

   Private Member  |  January 13, 2017 @ 11:46 am
   tx, usa

   I prefer to follow along with you on the workout as well…

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     Private Member  |  January 13, 2017 @ 2:22 am
     redmond, oregon, united states

     I agree too. Hope this was just a one time thing. I like to follow along with you. That is why I am a zgym member and I don’t do my own workouts.

5. 

   Private Member  |  January 13, 2017 @ 1:35 pm

   Hi Zuzka, the last exercise was kind intense, especially the second part of the combo! I missed you during the wo! 😉 xoxo

6. 

   Private Member  |  January 13, 2017 @ 4:06 pm

   It is hard to follow since it is more instructional video than follow along. Zuzka please bring back your follow along viideo or better yet with instruction too. Thank you.

7. 

   Private Member  |  January 13, 2017 @ 4:58 pm

   I don’t like this style, I like when we train together! You are inspiration to me.😞

8. 

   Private Member  |  January 13, 2017 @ 5:06 pm

   I was so sad when I realized that this was just an instructional video and not the workout. I look forward to having Zuzka as a workout buddy and doing them together.

9. 

   Private Member  |  January 13, 2017 @ 5:55 pm

   This video is disappointing. I won’t be doing these unless I can follow along with you Zuzka. Bummer…it looks like an awesome 5 min wo too. Please bring back your usual follow along wo’s. Happy Day!

10. 

    Private Member  |  January 13, 2017 @ 5:56 pm
    ca, usa

    Me too, but watched the instruction then just looked at the description and completed the workout.