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5 Minute Fat Burning Workout #117
March 16, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- Plank Knee Tuck / cross body kick / one leg push up x 10 alt. legs
- Pike Jump / Pistol Squat x 10 alt. legs
- Ballerina Kick Up (x2) / Side Plank Leg Lift x 5/5
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
ddo, qc, canada
I found this one very tough. Pistol squat very tough and I lack flexibility even for the modified pistol shown. I was not very happy with myself on this one.
Private Member |
switzerland/, france
My TFL is sore for a couple of days, so nr 3 was a bit painful .Also I totally suck at donkey kick and pistols (even only doing negative).I noticed and understood that it doesn’t feel balanced because of my hip rotation. So until my pelvis position is fixed, I guess I should not do these type of conditionning. (i.e pistols)
Private Member |
Hi Zuzka, the Plank Knee Tuck / cross body kick / one leg push ups were so much fun! Love the Pike Jumps! I had to use a couple of cup coaster for the Pistol Squat but on my second time, I dropped the CC and I put my sneakers, so it was much better. The Ballerina Kick Up / Side Plank Leg Lift combo was really good one to work on the balance. Nice 5 min. wo! Happy Friday! xoxo
Private Member |
a 5-min FAV!! Thank you Zuzka…great addition to the killer legs wo! Enjoy your Friday! Happy Day!
Private Member |
Awesome workout! Favouriting this for busy/travel days.
Private Member |
riverside, ca - california, usa
Zuzka! Isn’t the weather amazing these days?! It’s so wonderful to be outside and breathe in that summery air. 😀 Thank you for the 5 min bonus!
Private Member |
massachusetts, united states
Great 5 minute bonus! Love these, Thank You!!
Private Member |
salem, or, usa
8:33. I was drenched in sweat by the end of this workout. Awesome! This was a real core and stability challenge. Loved it! This was my second workout, following Killer Legs #9 (12:43). For a bonus I also did 20 ISO Push-ups (10 on toes, 10 on knees), 30 Front Lunges with 2 racked 15lb KBs, and 30 Side Skiers.
Private Member |
When is the bikini butt lift program coming out?
Private Member |
curitiba, parana, brazil
Hi Zu…this one is done. Second exercise is nice although I can not perform it properly yet. I just do not like the explanation in between the exercises because there is a break and then I relax so it is harder to come back…I would prefer all explanations in the beginning of the video and then only the workout directly. See you all, take care.