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5 Minute Fat Burning Workout #123
April 27, 2017 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Tabata
Duration: 5-10 Minutes
Tabata 20 sec max reps / 10 sec rest (we're doing plank jack push ups instead)
- Ballerina Hip Raise Abd. / plank jack push ups
- Side Plank Leg Lift (left side) / plank jack push ups
- Side Plank Leg Lift (right side) / plank jack push ups
- Donkey jump jacks / plank jack push ups
__________
2 rounds
EQUIPMENT: POWER BAND
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
After Cardio Shred #38, this was really tough 😅 But a lot of fun!
Private Member |
My words exactly! I was tough but awesome!
Private Member |
kraków, poland
That was awesome!
I have a tip how to count: count all reps without splitting by exercises, continue counting from exercise to exercise 🙂 Eventually you get total reps you’ve done 🙂
Happy Friday! Yey!
Private Member |
usa
That’s a great idea! Thanks. TGIF! Have a great weekend. ☺
Private Member |
germany
“And now we are repeating that one more time!” –> What?!
I was already out of breath after killer legs 7 and a leg warm up with Cassey… now I need a shower. 😀
Private Member |
Hi Zuzka, I also did this one after the BD#3. I skipped all the side planks & the jacks because of my sprained ankle. I managed to do the donkey kick with one leg. Anyways, it was intense! xoxo
Private Member |
love this workout!
Private Member |
santa cruz, ca
This was beyond awesome. Amazingly intense 4 min! I agree with the people who commented above that it was especially intense after Cardio Shred 38X. This one highlights some of the weaker muscles that I want to strengthen. I used my 80 lbs resistance band, and I could see how much harder the side plank leg lifts were than, say, jump jacks (I did jump squat jacks). I love the core strengthening aspect to this one, too.
Definitely a favorite, thank you Zuzka.
Private Member |
Good one! I would usually call this kind of workout a Go workout because you don’t stop…this was a Z-Go workout, haha!
Private Member |
Here I was thinking I had strong abs! Those side plank leg lifts almost killed me (after CS #38).
I’ve been in school almost 9 months now and it’s so depressing how much strength I’ve lost :-/ I need to include these 5MFBs in my study breaks.
Private Member |
astoria, or, usa
Wow this went really fast but with no breaks was super intense!! Marking as a favorite quick workout! 🙂
Private Member |
maui, hi
Really fun one! Those side plank leg lifts are the hard part for me, kind of hard to coordinate properly and balance. Maybe shoes help? I need to add these to my growing list of Things To Work On!