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5 Minute Fat Burning Workout #125
May 11, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge - try to complete in 5 minutes
- 10 reps - Kettlebell Squat/ballerina/knee up twist
- 20 reps - Side lunge / ballerina side lunge - (L x10)(R x10)
- 8 reps - Kettlebell kneeling overhead hip lift / push up
- 20 reps - Plank knee tuck side kick - (L x10)(R x10)
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Hey guys,
I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉
Thank you for all your comments, I’ve been really busy but I do want to let you know that I am paying attention and I’ll have a new Coffee Talk for you next week. In the meantime, check out my Instagram @zuzkalight – where I post daily motivation videos and images. Have a great weekend!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
lodz, poland
Zuzka, Im super happy for you! 🙂 Jessie is a vey lucky guy;) Love, kisses and hugs :*
Private Member |
So happy for you! 🙂 🙂
GREAT workout!!! <3
Private Member |
Yes! Me too! Congrats!! Great workout and I’m so excited for next week! 🙂
Private Member |
balestrand, norway
Aww congratulations!!
Private Member |
las vegas, nv, usa
Congratulations! So happy for you and Jesse😍
Private Member |
kraków, poland
I’m very happy for you guys!!! Congratualations!
Of course we still have time by the summer… Our weather even doesn’t smell summer, even spring. There was snow yesterday, though 5 days ago it was 20 degrees Celsium! The weather is really capricious. 🙂
Private Member |
Congratulations, Zuzka (and Jesse)!! I’m so happy for you both! 😘
Private Member |
I am so blissful and excited for you and Jesse! It`s incredibly good to see how you are glistering! That is loooveee! 🙂 The sensation you reflect through `only` the monitor are so powerful! You indeed remind me how wonderful period it was in my life as well! Thank you for evoking those feelings in me and thank you for sharing with us your precious moment of your life! <3
Private Member |
san antonio, texas
Really lovely words Mati. I totally agree ❤️
Private Member |
denmark
Congratulations Zuz!!! Finally. He seems a very nice guy for you and you have deserved it! All the best for you both. Thanks for sharing it with us. Hugs.
Private Member |
Hi Zuzka, I’m sooo happy for you guys!!! Congratulations!!! Lots of <3<3<3
P.S: This 5 min. wo was so much fun. Loved the combos! Thank you! xoxo