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5 Minute Fat Burning Workout #129
June 16, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 5 reps - KB jump squat / plank jack push up
- 10 reps - Double jump tuck burpee
- 5 reps - Kettlebell sit up to overhead press / Push up to reverse squat
- 6 reps - Jump Lunge (x3) / One leg push up
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Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Took me every single bit of energy that I had left in my body after the Killer Legs #10! The combos were a lot of fun, awesome bonus workout!
Private Member |
Love this workout! Thanks Zuzka.
Private Member |
After doing LB#10x this was so tough! Great one!
Private Member |
santiago, chile
I fully agree, I’m dying here! Great combos, loved this workout!
Private Member |
Hi Zuzka, love, love this one! Super nice combos. Happy Friday! xoxo
Private Member |
Hard to do after the butt lift workout, modified a lot, but I did it. Boy, have my push up improved.
Private Member |
santa cruz, ca
This was a higher level 5 min workout, in my opinion. I used my 45 lbs KB for #1. It really did me in after Lifted Butt #10. But I feel fantastic, thanks, Z!!
Private Member |
usa
Love the combos. Have a great weekend Zuzka!
Private Member |
san antonio, texas
So much fun….I agree, the combos were super fun and challenging… especially the KB reverse squats . Perfect end to Lifted Butt 10 🙌🏾
Private Member |
lethbridge, alberta, canada
That was a really tough 5 minute especially after the Lifted Butt 10X. I am absolutely wiped, thank you!
Private Member |
Awesome workout!! <3