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5 Minute Fat Burning Workout #129
June 16, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 5 reps - KB jump squat / plank jack push up
- 10 reps - Double jump tuck burpee
- 5 reps - Kettlebell sit up to overhead press / Push up to reverse squat
- 6 reps - Jump Lunge (x3) / One leg push up
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Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
switzerland/, france
love the double-tuck burpee
Private Member |
Holy cow so many push ups!!! I loved this one SO MUCH!! Did a 12-minute, 3rd round, 2 of #2. Brutal, and wonderful!! 😀
Private Member |
bella vista, ar, us
Hey Z! Just curious about your pink DB hanging on the tree? Are you testing some type of resistance with it?
Private Member |
washington, dc, usa
I think that she is using it to anchor her lighting and/or for her camera equipment.
Private Member |
va, united states
It’s funny you mentioned that because I’ve been wondering for the longest time!
Private Member |
So much a favorite 😀 3rd round, 8 of #2 this time! I loved it!
Private Member |
usa
Whoa! 7:35 with water break 😊 First time to do this one and it was pretty tough because I’ve been lifting heavy at the gym and not doing these high intensity ZWOs as much. Trying to find a balance between the two. Don’t usually do these on Sunday either but I had family staying last week and my schedule was thrown off and I much needed some high intensity.
Private Member |
canada
That was a killer 5mins!!
Private Member |
😍 Love it 😘
Private Member |
That was solo hard I had to stop multiple times but I loved it
Private Member |
Can’t wait till these are easy haha well at least easier 😀
Private Member |
oakland, ca, usa
Did this after BD 10. So hard
Private Member |
Why aren’t these workouts displayed anymore under the “Workout Series Title” in the menu?