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5 Minute Fat Burning Workout #129
June 16, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 5 reps - KB jump squat / plank jack push up
- 10 reps - Double jump tuck burpee
- 5 reps - Kettlebell sit up to overhead press / Push up to reverse squat
- 6 reps - Jump Lunge (x3) / One leg push up
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Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Zuzka more 5 minute workout please!!!! Awesome !!! love this 5 minute workout I would like to start doing this after doing the regular schedule.
Private Member |
I am just introducing myself to this series. Over 100 of these 5 minute fat burners! Damn, Zuzka, are you the hardest working, most creative woman in the fitness industry or what? So impressive!!! The KB sit up to overhead press / push up to reverse squat combo was a favorite. These movements make me feel like a joyful child who is so alive in her body. Thank you!
Private Member |
samara, russia
5:44 (#1: 32 kg kettlebell, #3: 16 kg kettlebell)
+ 23 pull ups in 5 minutes
Private Member |
Perfect finisher after power yoga today !! 🥵💪
Private Member |
Needed sthg quick today so did this one, but with 10 reps of ex 1 and 3. I think i would like to do more rounds of this one later on i loved the combos !!