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5 Minute Fat Burning Workout #81
June 30, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Today I have for you a bodyweight routine from my book 15 Minutes To Fit, the simple 30-day guide to total fitness. The book got translated into Czech and Slovak language and I was brought to the Czech and Slovak republic just recently for interviews and book signing. What I found really interesting was that the majority of journalists, and TV hosts asked me exactly the same questions. Only a couple of them asked questions that could be described as out of the box. The most common questions about the book and my training was: “So is it really enough to workout only 15 minutes a day?” I decided to answer this question again. If you’re someone who’s been wondering about the same thing, then you might have an “aha” moment after you watch this video and do the workout with me.
Have Fun!
Workout Breakdown
1. Competition Burpee Jump Tuck x 10
2. Side Crunch x 10/10
3. Split Jump x 10
4. Plank Jacks x 20
5. Knee Hugs x 20
6. Push Up to Squat Jump x 10
__________
5-min AMRAP
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
canada
Catching up on workouts, love these 5min quickies. 🙂
Private Member |
georgia, usa
I was looking at the workout thinking this should be a 15’r not a 5! But then I watched the video and it made perfect sense. I did 10m instead of the 5, but did the same amount of reps as Z in the workout. I completed 2 full rounds in 10m.
Private Member |
1.5 rounds !
Private Member |
I did this as my 2nd workout of the day. 3 rounds and first 3 exercises in 15 mins. catching on breath and sweating. awesome quick workout.
Private Member |
tokyo, japan
Did this as 10 minutes workout.Completed 2 full rounds and#1,#2 from third round.Nice one👍😅
Private Member |
samara, russia
138 reps
Private Member |
272 3rounds and 2 in 15 main
I’m absolutely dying…😈
Private Member |
massachusetts, united states
Thanks for this Asia you inspired me to do this, but only 5 minutes and that was enough!!!!!
Private Member |
haha, the 5 minute ones can be mindmelters 😀
Private Member |
massachusetts, united states
ughh! So True!!
Private Member |
massachusetts, united states
Did this as a quick fat burn before S&T. Wow, quick ass kicker! Loved all the combos in it!!
Thank you!