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5 Minute Fat Burning Workout #81
June 30, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Today I have for you a bodyweight routine from my book 15 Minutes To Fit, the simple 30-day guide to total fitness. The book got translated into Czech and Slovak language and I was brought to the Czech and Slovak republic just recently for interviews and book signing. What I found really interesting was that the majority of journalists, and TV hosts asked me exactly the same questions. Only a couple of them asked questions that could be described as out of the box. The most common questions about the book and my training was: “So is it really enough to workout only 15 minutes a day?” I decided to answer this question again. If you’re someone who’s been wondering about the same thing, then you might have an “aha” moment after you watch this video and do the workout with me.
Have Fun!
Workout Breakdown
1. Competition Burpee Jump Tuck x 10
2. Side Crunch x 10/10
3. Split Jump x 10
4. Plank Jacks x 20
5. Knee Hugs x 20
6. Push Up to Squat Jump x 10
__________
5-min AMRAP
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
ky, usa
This was good. I did it followed by #71 and then added Wednesday’s stretch and tone. Later I’ll do kb 7 because I missed it yesterday, but I did do the 15 minute slide twice!
Private Member |
ha ha I did the same thing today, playing catch-up with the workouts. Haven’t tried to the slide workouts yet, my diy yogurt top sliders were not so great!
Private Member |
ky, usa
Do you workout on carpet? I ordered a swim suit from Victoria secret and inside the package there was this slick piece of cardboard with info about returns, so I used that as a slider and was surprised that it worked great 🙂
Private Member |
Yes, carpet it is. Just had a hard time holding on to the sliders with my toes 🙂 I’ve been digging around looking for something that might work in the meantime and have landed on stainless camping plates, not super slick on the sliding part but easier to keep your feet on. It’ll be at least another week to get proper ones in, our mail service is going on strike.
Congrats on the new suit, a nice treat for all your hard work at the Zgym! 👙🕶💪🏼
Private Member |
Solved it! Still no luck finding true sliders, but hit the dollar store and found some plastic containers that had perfect lids, just tried them and they work great, a styling hot pink as well 🙂 Super excited to try the slide workouts, do you have a favourite?
Private Member |
ky, usa
Glad you found something you like 🙂 I don’t think I can pick a favorite because I like them all! I love your profile pic! I wish I would have thought of that. 🙂 strong woman 🙂
Private Member |
Thanks! Two things that bring me absurd joy 🙂 I guess it’s sort of like picking a favourite child aye? I’m developing quite an obsession with the summer shred series though, but I have a feeling there are days that my joints will really appreciate this slide series 🙂
Private Member |
Great workout! Zuka, would it be possible if you could create a 28 day “recharge” meal plan that include recipes etc? 🙂 It would be great to have a reference to something for meal plan ideas etc.
Private Member |
sion, switzerland
Same as Fernanda, I did this one as a warm up to the Thursday workout, as I couldn’t train then, outpaced you by one or two reps.
Private Member |
santa cruz, ca
This was really intense! It’s always surprising how much more intense a workout is when one does it versus when one thinks about it after reading the breakdown….haha
I did this 3 times for a 15 minute workout. It was intense man!!! I completed 1 round, all of #1 and 10 of #2 in 5 minutes. I completed 3 rounds and up to 10 reps of #2 in 15 minutes. Whew!
Private Member |
Did 3 rounds with no timer 🙂 Great workout!
Private Member |
carpinteria, ca, usa
this is an awesomely intense five minute workout. i really really liked it.
Private Member |
So excited to see your new post with the Monster KB!!!! Please please please do a zgym workout with your new bell! The FB vid looks like an awesome workout, killer combination of moves 🙂
Private Member |
I love classic style combos for 5 minute workouts. I don’t have to think as hard in terms of how to do the move which means I can push harder.
Private Member |
caseyville, illinois
This is a super duper cardio routine! I miss doing the intense cardio like this as i like my weights. Yes, the cardio is great with the weights, but doing the cardio like this is different; hard to explain. Can anyone relate? I need to go thru Zuzka’s book and incorporate those into my weekly routines
Private Member |
Love it, love it!!! I did 10 minutes AMRAP.;-)