This workout is a time challenge and I would like to encourage you to try to complete the full round in less than 5 minutes, but don’t sacrifice your proper form. Doing these type of challenging exercises on a balance ball can be dangerous if you lose your balance, so please be careful. If you don’t feel hundred percent confident, then you need to work on your strength, agility and balance before you do these type of workouts. Those of you who came here to gain more strength and get a proper workout program that will make you more athletic, you’re in the right place.

If you’re a complete beginner and haven’t been exercising for a really long time, then you can start with my free 9 weeks long Bunny Slope Program.

Those of you who are intermediates or just finished the Bunny Slope Program, can jump into my 12 week Cardio & Strength starter program that will get you ready for my more challenging routines I post into my weekly workout schedule.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

Time Challenge – Complete in less than 5 minutes

Swiss ball:

1. One leg elevated push up / one leg elevated lunge x 5/5

2. Ball supported crunch with one legged leg lift x 5/5

3. Hardcore egg roll to one leg elevated side plank x 5/5

4. One leg squat with side roll x 10/10