Site navigation and social media links
5 Minute Fat Burning Workout #96
October 20, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This workout is a time challenge and I would like to encourage you to try to complete the full round in less than 5 minutes, but don’t sacrifice your proper form. Doing these type of challenging exercises on a balance ball can be dangerous if you lose your balance, so please be careful. If you don’t feel hundred percent confident, then you need to work on your strength, agility and balance before you do these type of workouts. Those of you who came here to gain more strength and get a proper workout program that will make you more athletic, you’re in the right place.
If you’re a complete beginner and haven’t been exercising for a really long time, then you can start with my free 9 weeks long Bunny Slope Program.
Those of you who are intermediates or just finished the Bunny Slope Program, can jump into my 12 week Cardio & Strength starter program that will get you ready for my more challenging routines I post into my weekly workout schedule.
Workout Breakdown
Time Challenge – Complete in less than 5 minutes
Swiss ball:
1. One leg elevated push up / one leg elevated lunge x 5/5
2. Ball supported crunch with one legged leg lift x 5/5
3. Hardcore egg roll to one leg elevated side plank x 5/5
4. One leg squat with side roll x 10/10
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
vaasa, finland
Hi Zuzka,
Do you remember what size that balance ball is? 🙂
Thanks
Private Member |
france
Hi Maiju,
sorry to answer instead of Zuzka, but I thought I would give you the tip, you should choose the exercise ball according to your size, check amazon and in the description they should say what size is good for you. when I bought mine for example I got something like a S size because I only 155 cm but for taller people they have bigger sizes! hope this helps!
Private Member |
vaasa, finland
Hi Rosangela,
no need to apologize! Thank you for your tip 🙂
I thought i would just order a balance ball and it would be the easiest thing but nooooo 😀 but thanks (MERCI BEACOUP), i will check my size from amazon and then probably buy one from my city to get it home quicklier ;D !
Private Member |
gold coast, qld, australia
Haa good to see that I am not the only one having a hard time with the ball. The only part I can do is elevated plank push up. Needs lots of balancing work … hmmm
Private Member |
That will be fun. I can see myself all over the place chasing the ball. 😄
Private Member |
kraków, poland
The second exercise was so challenge for me! I could barely keep balance! But I so love it! And the last exercise is very awesome!
Private Member |
washington, dc, usa
Challenging for sure.
Private Member |
Hi Zuzka, The #1 & #2 were intense to keep a good balance! I was super wobbly on the #2. I repeated this wo 4X ;-). By the time I reached the 4th time doing this routine, my form on the #2 was nicely executed. Super awesome & great combos! xoxo
Private Member |
I loved this one!!!! Thanks, Zuzka!!
I am so sorry for your loss and difficulties. Don’t worry about blogging at times like that!
Hugs to you 🙂
Private Member |
commerce city, co
Hi Zuzka-
Take as much time as you need. As for the workout, I lost control of the ball a couple of times and scare my cat!
Private Member |
vancouver, bc, canada
I think recording myself during this workout would have made a great comedy! Lost the ball a couple of times but overall not bad. I think #2 was the hardest for me keeping balance.
Private Member |
massachusetts, united states
I loved this, very challenging, i’m determined not to let that damn ball kick my ass!😜
Private Member |
baltimore, md, united states
Lol