Here’s your 5 minute Friday bonus. No warm up need it, because you’ll be already pretty warmed up from your full length ZGYM workout. I think Friday is a good day to make your training a little harder, because people like to get lose with their diet at the very end of their work week. At least you can try to earn your Friday fun night out.

By the way, I just got a brand you wireless headphones – sadly I can’t listen to my music when I workout, because I can’t use any copyrighted content in my videos, but at least I can now enjoy music when I’m putting the workouts together or practicing some skills. I will make a post about them tomorrow, because it’s a one of the gadgets worth mentioning. It can make your workouts even more fun.

Now back to the workout. You can follow along with me, or just watch the video, get familiar with the exercises and then set a stop watch on your phone and try to complete the workout in less than 5 minutes. Have fun!

Equipment:

Sliders – I have plain felt furniture sliders from a hardware store. You can use a pair of fluffy socks or make your own sliders out of a piece of thick felt. If you have carpet, you have to use something plastic and smooth. Plastic dvd covers might work, or paper plates. You can also purchase plastic fitness gliding discs on Amazon, Target or any sporting goods store. They’re affordable.

Kettlebell – I’m using my Beast for this workout. It’s 44lbs and it’s great for lower body exercises.

Workout Breakdown

Time Challenge

1. Plank Slide to plank jack push up x 10

2. Ballerina plie squat / leg lift x 10/10 with KB

3. Mountain Sliders x 40

4. Side lunge slide x20

5. Competition Burpee Slides x10

__________

Try to complete these 5 exercises in less then 5 minutes!