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5 Minute Hotel Room Workout
Fitness | November 12, 2013
If you really want to get in shape or keep yourself at the same level of fitness that you had to work hard for, don’t wait for the perfect conditions to be active. This 5 minute hotel room workout is a great example of a routine that will save you time and can be done in tiny space such as a hotel room, living room, or bathroom. It’s not about the space, it’s about how you use it. Once you free your mind of the rigid believes that you need to have a lot of space or a gym membership, then you will truly be in control of your fitness. That’s what these workouts are all about.
This is a real time workout video, and it’s only 5 minutes long so you can play it on your device anywhere you go and do this workout with me. There are only 4 simple moves, however the intensity is going to be high. If your goal is to lose weight and burn a lot of calories with your workout, then you have to push yourself really hard. If you can do that, then 5 minutes a day can get your far. That said you have to also pick the right exercises. For example 5 minutes of crunches or bicycles is not going to do as much even if you sprint through it. Now try these jump tucks with dive bombers and now we’re talking. I have to admit that those 2 minutes and 30 seconds before I changed the moves seemed a lot longer and I was getting seriously tired.
So this workout is 3 jump tucks followed by 3 dive bomber push ups and you will repeat as many times as you can for 2 minutes and 30 seconds. Then you will change it up a little for the remaining 2 minutes and 30 seconds and you will be doing 3 jump lunges followed by 3 one leg dive bomber push ups. Try it with a friend and see who can do more rounds. Once you ad a friendly competition to your routines, you’ll find yourself more passionate about the intensity and you’ll push yourself the way you should.
Good luck and have fun with your training!
Zuzka.
P.S. If you do have more time and you are serious about your training, then make sure to join my ZGym and get on a consistent schedule. We have already over 50 workouts in the library and we’re adding new ones each week. I started including a yoga workout each week as well so that you have more variety and stretching.
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Private Member |
My goodness, just when I thought you couldn’t be any more lean, you surprise me again, I really admire you girl!! Btw, love your hotel room workouts.
Private Member |
Hey there, it says that ‘video is private’ ? hugs!
Private Member |
I always could watch your hotel room workouts until now, why is that?? from now on we’re not allowed to watch any workout video of yours?
Private Member |
I had a problem with the upload. I have to process it again in my editing program and try again. Sorry for this.
Private Member |
hi i cant see the video is saying that is private am devastated
Private Member |
Zuzka, the video is still private 🙂 But I’m happy to say I’ve stopped the excuses! I’m working out with you, because I know I will get it in – even if just a small exercise – and in the end, it will be worth it 🙂
Private Member |
Hi Zuzka,
Enjoying your hotel room workouts when I am on vacation! Keep them coming please…BTW, you make the dive bombers look easy! Very impressive! That’s one of the workouts I need to improve on besides your pistol squats. Thank you!
Private Member |
Amazing 5 minute workout. Did this right after I did Zshred 23. THUMBS UP
Private Member |
HI guys, I had a problem with uploading the video. It just wasn’t working so I have to process it again and hopefully I’ll make it work soon.
Private Member |
This happens to everyone. It’s just you have so many fans that seem unable to wait for youtube problems to be resolved is all. As others pointed out your second upload worked and you didn’t forget to switch it from “private” so all is fine. Thank you for the “free” and short workout. –Chris
Private Member |
Wow, you really milked those five minutes! I’ll never skip a workout at a hotel again!
Private Member |
It works now. Thanks . Great short workout .