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5 Minute Fat Burn Workout #116
March 09, 2017 | 
Zuzka
Equipment for this workout:
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- Criss Cross Knee Tuck Push Up / Squat with Front Shoulder Raise x 10
- Dive Bomber Burpees x 15
- Ballerina Plie Squat Side Kick x 20 alt. legs
- Step Up / Backward Leg Extension / Backward Lunge / Jump Lunge x 10
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No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
washington, dc, usa
GM Zuzkie! Two quick FYIs, (1) the workout breakdown only shows 10 reps for number 4 not 20 and (2) the breakdown lists 5 numbers but there are only 4 combos.
Otherwise, this looks like another good one. I am considering making this a 15 min AMRAP.
Private Member |
After the killer legs workout, I nearly died 4 times during this workout 😅 It was really challenging, loved the combos! Happy Friday everyone 😊
Private Member |
Great workout! 🙂
Any news on workout series for pregnant women? 🙂
Private Member |
tokyo
Loved this one, although this is barely a “5” min workout!! 😀
Private Member |
Hi Zuzka, those Criss Cross Knee Tuck Push Up & Dive Bomber Burpees were intense. My arms are on fireee! Super nice wo! xoxo
Private Member |
michigan, usa
Wowzers this was ridiculous after killer legs 8! So worth the torment! 🖤🖤🖤 💪🏼
Private Member |
WOW! Made this a 12 minute, and it was *Awesome*. Thanks, Zuzka!! You rock!!
Private Member |
switzerland/, france
I am thinking to start soon a shredding program to start preparing for summer time. Snow is melting and we will be on the beach early July.No need to store fat. (silly because nature goes the other way round…you store while food is available in large amounts, because winter time is harsh…humans are really strange !)
Since I am doing postural therapy, I don’t want to mess with my progress, so not sure what to do. Also I will avoid too heavy lifting as it caused me health issues last year.
I think I will focus on jump rope (helps for good posture and cardio) and add some bodyweight moves for toning (but not too many push-ups as I have already tight pecs and rounded shoulders).
Mostly it will need to be nutrition adjustments and enjoy spring fresh food.
Private Member |
curitiba, parana, brazil
Jump rope!!!! Yessss! 🙂 Bodyweight exercises…Yesss! Lets do it lady! I am also into this! 😉
Private Member |
caseyville, illinois
Fernanda,
I am loving those programs!! All i have to say is Wow! I have been trying several. I will email you.
Private Member |
curitiba, parana, brazil
Scott…side bar links are not working! Neither killer legs nor 5 min wo. See you and take care.
Private Member |
lethbridge, alberta, canada
Ok couldn’t even keep up with the first two exercises in the 5 minute after the killer legs and am sweating like an animal 🙂 Just happy I did it this Friday…….whoooohooooo!!!