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5 Minute Fat Burning Workout #35 - ABS
May 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Today I’m using this really cool interval timer app Seconds Pro on my phone. As you can see in the video, the app has the capability to talk out loud and lead you through the workout, letting you know what exercise comes next. You can also set it to a simple beep for each interval and you can add your own music! This way you can keep your HIIT, Circuit, Tabata, and custom workouts and workout breakdowns in your phone which is really handy when traveling and your phone is the only thing you have always with you. The app is free to download and try all the features but if you want to save/import or share timers, you’ll need to make a one time purchase.
You can download the Seconds Pro app here:
P.S. I’m really excited for all the before photos I have already received from you guys for the Summer Shred workout series contest in the ZGYM. If you haven’t taken your before pictures yet, you still have time to do that just remember you have to wear your bikini and hold a sign with the current date or take a picture next to your computer with the Summer Shred workout post on the screen. 5 winners (out of those of you who will show visible changes) will be picked in a raffle and win $100 gift card for Amazon. You can also send me the before and afters at the end of the program – as long as you show the dates on the photos 🙂
Good luck everyone!!
Workout Breakdown
Intervals – 20 seconds work / 5 seconds rest
1. Toe touch to Plank Jump
2. Side Plank Lift front kick – Left
3. Side Plank Lift Front kick – right
4. Jump tuck burpee
5. Plank Knee Tucks – right leg
6. Plank Knee Tucks – left leg
___________________________
2 rounds
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
lodz, poland
Zu, I’m taken aback-you look better and better from one workout to another :O
This is just amazing <3
PS: thank you for shooting the vid in this beautiful place,I just love it- just looking at this surroundings makes me feel better 🙂
Private Member |
mtl, qc, canada
I agree!
Private Member |
Zuzka always looks fantastic! But I have noticed also that she is looking extremely lean lately (not better, as she always looks great, just leaner) It is hard to be so lean and still maintain your feminine shape. But Zuzana always looks super feminine.
Private Member |
colorado springs, co
Awesome!! Thank you for introducing this app!!!! it’s really cool!! Loved the workout!! short and super effective!!!! can’t wait for summer shreds 4 and 5 next week!!!! have a lovely weekend Zuzka!! 🙂
Private Member |
The app is amazing and ill be downloading it later!
I too loved being by the pool with you today lololol….the birds twittering made me feel happy!
I did the workout twice through…..have a great day, Zuzka!
Private Member |
ky, usa
Omg! I just bought this same swim suit Z!! I hope you have me looking good in it when it arrives!!! 🙂
Private Member |
Hello!! Where is she getting all these cute swimsuits I want them??
Private Member |
She says she gets them from Victoria’s Secret!
Private Member |
ky, usa
She is getting then from victoria’s secret 🙂
Private Member |
curitiba, parana, brazil
Hi Zuzka, how are you? I am back…missing a lot the workouts and missing to be in touch with you all…I am starting today, do you think I can participate in the contest? I am late 4 days but I hope to do all the workouts till Sunday or maybe do two next week. So see u all, take care!
Private Member |
lake tahoe, nv, usa
It’s not late! Send me your before pictures in bikini to zuzka@zuzkalight.com
Private Member |
I start doing the workout on Wednesday … Can I participate on the contest too?
Being part of th group is a really good motivation to keep me on track… Wait I don’t have any newspaper… What else could I use?
Are you going to any other dietbet soon?
Private Member |
lake tahoe, nv, usa
Yes you can. Just write today’s date on a piece of paper or take a picture next to your computer with the Summer Shred workout on the screen. I might do another diet bet.
Private Member |
switzerland/, france
Darn…writing on a piece of paper would have been so much better. I cant access my emails :did you accept my submittal the other day? Or Should I resubmit?
Private Member |
I’m amazed at how you have consistently good and creative workouts. I loved this one! I did it 3x’s through. I did 2 toe touch/2 plank jump because when I tried to roll over quickly my form felt bad. Love the pool, birds chirping, and the app! Happy Friday!
Private Member |
switzerland/, france
great app! I have downloaded the free version to try it…and immediately downloaded the full version afterwards.
I see there is a list of repository timers…OMG! does it mean you (Zuzka) can create the timer for your workout and we can just “download” it so we don’t have to all enter individually on our side??? that would be A-MA-ZING!!
Private Member |
switzerland/, france
Not sure if the post was edited or I am just blind, but I have now downloaded the workout and edited to have more time. However I can’t seem to make it talk!! I am going to the beach and would avoid to take a paper with notes… Great tool.
Private Member |
tx, usa
Good mini workout. I combined it with 5 min workout #33.
Z & team–I think it would be a nice feature if we could have a page within our own personal account that would let us tag which workouts were our favorites. This way it would be easier to remember which workouts we wanted to repeat later on down the road. I know another zgym member had already suggested maybe a spreadsheet for keeping track of our times and scores. I think that would be a beneficial option also.
Private Member |
switzerland/, france
I had started to make an excel file with different tabs (per workout series), then entering the routine on the comment of a cell, and columns are scores.
each line is a different workout.
then I noticed that I don’t have a computer handy…so last week-end I printed the routines on paper (1 breakdown per page) I can make some drawings to remind me of the exercise, how it looks like.
I have a binder where I slip each page per workout series.
I can then print my weekly schedule and put on top of sheet, which one I have to do.
As for community “sense”, I had vowed several times a way we can chat more amongst eachother, and have a profile page. I had started on DietBet last March, but it is not within Zgym. I would rather a “private” community.
Private Member |
lake tahoe, nv, usa
We’ve been working on developing the member profiles. It’s just a lot of work and coding that goes into it, but just to let you know, it’s going to get done 🙂
Private Member |
seattle, washington
Hi Zuzka, I think having a like and being able to edit and/or delete a post should be higher priority that members profiles. Also I wanted to purchase another jump rope so went to equipment only to find it directs you to exercises with jump ropes. This cool, but I would also like a link to purchase ropes and kettlebells, please.
Private Member |
How come you are so fast between the exercises Zuzka???? You always look like you are waiting! When I do it, I’m always like ouch ok that’s over, what’s coming now, right, let’s get in the start*BEEEP*ing position, oh f** I’m late, hurryyy………… O_o
Private Member |
hahahahahahahaha!!!!!! Thats TOTALLY me too!!!
Private Member |
Oh good! I’m not the only one!!!! 😀
Private Member |
ky, usa
I just completed this workout twice with 5 minute workout #27 in the middle. Burned 225 calories.