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5 Minute Fat Burning Workout #35 - ABS
May 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Today I’m using this really cool interval timer app Seconds Pro on my phone. As you can see in the video, the app has the capability to talk out loud and lead you through the workout, letting you know what exercise comes next. You can also set it to a simple beep for each interval and you can add your own music! This way you can keep your HIIT, Circuit, Tabata, and custom workouts and workout breakdowns in your phone which is really handy when traveling and your phone is the only thing you have always with you. The app is free to download and try all the features but if you want to save/import or share timers, you’ll need to make a one time purchase.
You can download the Seconds Pro app here:
P.S. I’m really excited for all the before photos I have already received from you guys for the Summer Shred workout series contest in the ZGYM. If you haven’t taken your before pictures yet, you still have time to do that just remember you have to wear your bikini and hold a sign with the current date or take a picture next to your computer with the Summer Shred workout post on the screen. 5 winners (out of those of you who will show visible changes) will be picked in a raffle and win $100 gift card for Amazon. You can also send me the before and afters at the end of the program – as long as you show the dates on the photos 🙂
Good luck everyone!!
Workout Breakdown
Intervals – 20 seconds work / 5 seconds rest
1. Toe touch to Plank Jump
2. Side Plank Lift front kick – Left
3. Side Plank Lift Front kick – right
4. Jump tuck burpee
5. Plank Knee Tucks – right leg
6. Plank Knee Tucks – left leg
___________________________
2 rounds
Progress Tracker
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Ok, done…harder than I was expecting but it is fine…I will not give up! 3 rounds…see u all, take care.
Private Member |
Excellent workout! Did it twice cuz I had extra time!!
Private Member |
This a beast! I did it this morning, and will also do it once again in the evening! Great wo Zuzi!
p.s. U look awesomely awesome!
xx
Private Member |
michigan, usa
I love the Seconds Pro timer. I’ve have it for a few years now and its really useful once you learn how to use it 🙂 This is a great 5 minute workout Friday because I will be doing gardening and yard work for a neighbor this morning and its a perfect active rest day. I hope I will have visible changes for the contest. I’m in decent shape all ready but hope to show a lot more definition by the end of the challenge!
Private Member |
Hi Zuzka,
I was behind a day on the zgym schedule, so yesterday, I did Beginner Strength wo #1 and my arms still sore from it…And today’s wo was so though on the arms, especially the plank knee tucks, my arms were on fireeee ;-). The first exercise: toe touch to plank, I couldn’t do the transition fast enough from toe touch, turn over, plank jump easily :-0. Anyways, great wo!
Private Member |
canada
I LOVE Seconds Pro!!! It would be amazing if you could work with them to add some of your routines – or create share links and share with the ZGYM community only to keep it more private! Maybe you could add a link when you post new workouts???? Woo!
Private Member |
bogotá, d.c, colombia
nice wo. Thanks. Also love the place, very relaxing. my scores were 4 x 2 / 9,8 -8,8 / 4,5 / 19,20 – 19,20.
Have a great day.
Private Member |
I have tried that Seconds Pro app before and unlike everyone else, I absolutely hate it!!! It’s true that you can add your own music, but that app forces the song to change for each different interval and you can’t listen to a whole song or change music in between, because it will just change it again. I prefer to use an app called: Interval Timer – Timing For HIIT Training and Workouts. You can add your own music or change it from the app itself, you have the option to change songs at each interval or not and you can do everything that you can with the seconds pro app, however the Interval Timer is completely free and doesn’t require any purchase at all. Just thought I’d let you all know in case you want to try this app instead or are like me and don’t like that seconds pro automatically changes your music at each interval.
Have a great day and great workouts!!!
Private Member |
switzerland/, france
I’d be curious to try it too.there are so many on the market it’s hard to try them all by ourself. What/who is the “company” that made it?
Private Member |
Hey Laila! Sorry it’s taken me so long to get back to you but I got caught up in some crazy business! The interval app I use is called Interval Timer – Timing for HIIT training and Workouts and it is by Deltaworks. It is my go to app for timing (mostly because I am a stickler about my music and use certain songs to help motivate myself or to push myself harder during specific exercises or just to listen to in general and I want to be in control of it, especially because I don’t always use the same song to motivate or help me push harder. I like being able to change the song when I want or to listen to the whole song.)
Hope this helps! Time to go do my first workout of the day!
I hope you and everyone else in the ZGYM has a great day!!!
– Andrew : )
Private Member |
lancaster, pennsylvania, usa
Wow! this was a crazy wonderful intense workout, LOVED IT! Thanks for creating these, the summer shred is great so far and I cant wait to see my results in a few weeks!! xxx
p.s. you are looking even more incredible with every workout…totally amazing! Do you do the workouts everyday that you post for us in the zgym?
Private Member |
Nicely done Z 🙂 You’re truly an inspiration!