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5 Minute Fat Burning Workout #35 - ABS
May 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Today I’m using this really cool interval timer app Seconds Pro on my phone. As you can see in the video, the app has the capability to talk out loud and lead you through the workout, letting you know what exercise comes next. You can also set it to a simple beep for each interval and you can add your own music! This way you can keep your HIIT, Circuit, Tabata, and custom workouts and workout breakdowns in your phone which is really handy when traveling and your phone is the only thing you have always with you. The app is free to download and try all the features but if you want to save/import or share timers, you’ll need to make a one time purchase.
You can download the Seconds Pro app here:
P.S. I’m really excited for all the before photos I have already received from you guys for the Summer Shred workout series contest in the ZGYM. If you haven’t taken your before pictures yet, you still have time to do that just remember you have to wear your bikini and hold a sign with the current date or take a picture next to your computer with the Summer Shred workout post on the screen. 5 winners (out of those of you who will show visible changes) will be picked in a raffle and win $100 gift card for Amazon. You can also send me the before and afters at the end of the program – as long as you show the dates on the photos 🙂
Good luck everyone!!
Workout Breakdown
Intervals – 20 seconds work / 5 seconds rest
1. Toe touch to Plank Jump
2. Side Plank Lift front kick – Left
3. Side Plank Lift Front kick – right
4. Jump tuck burpee
5. Plank Knee Tucks – right leg
6. Plank Knee Tucks – left leg
___________________________
2 rounds
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Zuzka, will I still get results only doing your workouts 3-4 days a week? I have a work schedule that makes it very difficult to do any more than that. Thanks!
Private Member |
Great workout… I am new to your workouts…. Seems simple … But it gets harder…. It’s good cardio workout ..
Private Member |
cardwell, queensland, australia
I love Seconds Pro, I’ve been using it for a few years now and I have over 80 workouts stored in it! It’s easy to use and you can customise each workout to suit your needs. Thank you Z for another awesome workout.
Private Member |
I got seconds pro can someone help me with how to use it please?
Private Member |
pilot butte, saskatchewan, canada
Loved this workout, looks like a great app! I was worried it would beep on the video as this scares my big baby of a doberman, so was very relieved that it just spoke 🙂 🙂
Private Member |
Loved this quick workout! And what a beautiful setting!
Private Member |
This was amazing! I LOVED the fact that I could look up at the computer (when I wasn’t cursing your name) and see how much time is left. If you could put that timer in the corner of the video all the time, that would be great!
The only things I would change are:
It’s a little hard to hear the timer talk and it tells you what to do AFTER it has already started timing. In a workout like this one where you only have 25 seconds to a) figure out what the heck you’re doing if you’re not familiar with the exercise and b) hear what the timer says, it seems like you’re wasting some precious seconds of exercising. Obviously the 2nd time through was much better since I could remember what we were doing.
LOVING this Summer Shred Series. Keep these brutal workouts coming!
Thank you!
Private Member |
switzerland/, france
I had the same feeling… I would add a few seconds to the timer as when you listen you don’t move. During my warmup I do all moves at least twice to get the feel of it and memorize.
Private Member |
Just downloaded the app – I’m well impressed! 😀 Thanks Zuzka! I can’t wait to give it a go tomorrow with this workout! 😀
Private Member |
Wow Zuzka your looking more shrededdd than usual you look fab!! this workout out was a short mini beast but intense! zuzka just flew from rep to rep i just about kept up!! get app too, xoxox
Private Member |
la valette-du-var, france
Hi Zuzka ! I really enjoyed this one, my abs were on fire all along 😀
I got really sick on Monday, to Wednesday because of stress (crazy) … I had an exam and I get really really stressed out and it literally makes me sick (that’s how much I’m stressed out). So I just did the first ZShred yesterday 🙁 (I LIKED IT A LOT BTW :D) !!! I still have an oral exam next Wednesday but I’m trying really hard to manage my stress 🙂 so hopefully I can catch my late !
But actually I’m really sad because anyway I know that next week I’m gonna have to stop the ZGym for at least two months because I’m going through surgery … nothing serious, it was my choice and it’s a “comfort” kind of surgery … but still, last summer it was the same thing because I cut my foot tendon, and I couldn’t even walk for two month, I had to stay in bed (how crazy haha) and I missed the ZGym so much !!! So I know how hard it’s gonna be … anyway, I’ll try to focus on other things, like on my studies and my work, but you can imagine how sad I am not to workout even just a day, when I’ve been following you for so long every day !!! Especially during summer time 🙁 !
But be prepare for my return in august because I’m gonna have A LOT of energy to spend 😀 !!! For now, I’m gonna enjoy the rest of this week and trying to push at my max next week so I’m leaving so exhausted I’ll have to sleep during these two months to recover hahaha 😀 thanks Zuzka for these amazing workouts, I know I already told you but you’re the BEST !!!!
Private Member |
tx, usa
Hope your surgery goes well and you have a full recovery. I would go crazy if I couldn’t work out that long!
Private Member |
la valette-du-var, france
Thank you very much Malia, you’re so nice :3 ! EXACTLY haha you know how I’m feeling right now ^^ workout for me Malia 🙂
Private Member |
ky, usa
Manon I am gonna miss you in the Zgym. Your comments are always so funny and cheerful 🙂 You remind me of everyone’s best friend! I hope you still drop in to comment. I know how it feels to have to sit out a little while but found out that I could NOT do it. I was supposed to take a week off for cataract surgery but really I ended up only taking off one day and then I started sneaking in beginner series workouts and then some cardio and just tried to at least do something…. so I know it will be hard for you to stay away. We wish you a speedy recovery and can’t wait until you are back. I’m sure you will have plenty of fun and animated comments for us! Xoxoxo
Private Member |
la valette-du-var, france
Rachel seriously your comment made my day, you’re so sweeeeeet !!! Haha, I already know that I won’t help myself and sneak a bit in the comments 🙂 plus I want to see how you’re doing :D. Thanks for the sweet wishes ! Hahaha you cheated during recovery 🙂 I know that the temptation will be huge, but I hope I won’t do anything stupid haha 😀
Have fun without me but please do some squats for me 😀
Private Member |
good luck with your surgery hope everything will be fine xxxxx
I been through the same thing last autumn about 2 months couldn’t workout, but the body bounces back and the muscles react very fast when you start again! Meditation and listening to positive affirmations in those 20-30 mins that used to be dedicated to my workout really helped as well.
Much love <3
Private Member |
la valette-du-var, france
Sandra THAT’S AN AMAZING IDEA !!! Switch my workout time to a meditation time, crazy brilliant !! Thank you for reassuring me, yes it’s crazy how fast you get back on shape with the ZGym !!!
Thank you for the very nice message 🙂 much love to you too, and again thank you for sharing, it’s a really good idea !
Private Member |
viña del mar, chile
Ohhhhh nooooooo!!, tell me that is a lie Pretty Manon!! :'( I can’t believe it ! Why? You didn’t tell us nothing before, and now… This is a horrible sorprise! You’re the person that put the smile in our faces, with your funny comments, I laugh every time I read you, really you’re a great person, lovely, kind and beautiful woman!! I’ll miss you a lot, seriously, despite of not write to you always but, we are friends, and I’ m sad of this new, but I now that is for your best, that surgery maybe is necessary, I don’t doubt, but…..two months???!!!!!!! Is to much?!! Who will be the person that make us laugh with some comments so funny like yours?Nobody girl! Well dear pretty, please how can I found you in Facebook?tell me because I wanted to be in touch with you all the time that you don’t stay here, ok??????? Have lot of kisses and a super very big hug for you pretty and loving Manon!! Lot of love and see you in Fb and then, here, when you’re completely recovered ! Miss youuuuuu so much ! 🙁 <3 Good luck im all, surgery, studies and work !! <3 <3 <3 <3 <3 🙂
Private Member |
la valette-du-var, france
Ninaaaaa I love you so much ! You’re the one who put a smile on my face ! You’re sooooo sweet that’s crazy, how can you be so nice ? Huh, I’m in love hahaha ! Don’t worry for me Nina, it’s totally my choice so I’m just sad to leave the ZGym but it’s for the best 🙂 I promise I’ll come to the ZGym as often as I can, just to read your comments, I’ll miss you too much if I left for two months straight hahaha ! I don’t use Facebook but I swear I’m not going to stay away from the website, Zuzka and you guys, that would be so hard :p not being able to workout is enough don’t you think ? :3
Anyway Nina, thank you for the wishes, that’s definitely not even a temporary goodbye 🙂 I’m not going anywhere 😀 I’ll let you know how my surgery went, but I already know it’s going to be fine 😀 !!! Can’t wait to come back and work my ass of, trying to at least do half of what you do hahaha cause you’re too much xD you kill me just by writing down your scores :p
Thank you again for the nicest comment ever Nina, you’re such a beautiful person <3 I love you so much ! Zuzka must feel lucky to have such nice, loving, committed and funny Warriors 😀 and I feel lucky too to enjoy it every single day 😀
Private Member |
Hey I’m sorry this comment is coming a few days after yours, but I hope that your surgery goes well!!! Recover fast and well so you can get back to ZGYM as soon as possible! We will all miss you, but we will also be eagerly awaiting your return!!! Feel better!!!
Private Member |
la valette-du-var, france
Thanks Andrew 😀 !!! That’s so nice of you to say 🙂 I’ll be sneaking a bit on the comments during my recovery because it just makes me so happy ! Everyone in here is just so full of happiness and so inspiring 😀 and I’ll be so relief to come back and try to catch up your fantastical progress !!!! Have fun for me Andrew 🙂