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5 Minute Fat Burning Workout #35 - ABS
May 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Today I’m using this really cool interval timer app Seconds Pro on my phone. As you can see in the video, the app has the capability to talk out loud and lead you through the workout, letting you know what exercise comes next. You can also set it to a simple beep for each interval and you can add your own music! This way you can keep your HIIT, Circuit, Tabata, and custom workouts and workout breakdowns in your phone which is really handy when traveling and your phone is the only thing you have always with you. The app is free to download and try all the features but if you want to save/import or share timers, you’ll need to make a one time purchase.
You can download the Seconds Pro app here:
P.S. I’m really excited for all the before photos I have already received from you guys for the Summer Shred workout series contest in the ZGYM. If you haven’t taken your before pictures yet, you still have time to do that just remember you have to wear your bikini and hold a sign with the current date or take a picture next to your computer with the Summer Shred workout post on the screen. 5 winners (out of those of you who will show visible changes) will be picked in a raffle and win $100 gift card for Amazon. You can also send me the before and afters at the end of the program – as long as you show the dates on the photos 🙂
Good luck everyone!!
Workout Breakdown
Intervals – 20 seconds work / 5 seconds rest
1. Toe touch to Plank Jump
2. Side Plank Lift front kick – Left
3. Side Plank Lift Front kick – right
4. Jump tuck burpee
5. Plank Knee Tucks – right leg
6. Plank Knee Tucks – left leg
___________________________
2 rounds
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
lodz, poland
oh no,Manon-I’m gonna miss you so much 🙁
I hope this really isn’t anything serious and that you will come back ASAP.
Anyway,I wish you god luck with school, surgery and your work.
Let us know how you are every once in a while
XOXO
M.
Private Member |
la valette-du-var, france
I’m gonna miss you too Magda !!!! You’re so sweet, I don’t want to leave haha you make it even harder haha ^^. But I promise I’ll let you comments to applause your magnificent progress :p
Ooh yes, I come back as soon as I can 😀
Thank you so much for the wishes !!! I’ll definitely let you know 🙂 you’re the best Magda ! You too workout for me 😀
:************
Private Member |
montreal, canada
I, today, was a though day for me. For the first time in my life, I wasn’t in the mood to do anything. I think life bring me lots a bad things and I can’t get out of this bad time. Exercice is helping, but, after, I am still feeling the same way. I hope one day, I will be able to find peace in my soul and my heart. But, I am still doing my exercices because it bring me lots of hope and force.
Thank you.
Chantal xox
Private Member |
ky, usa
Stay with it Peter! I hope you do find peace. Exercise here with a wonderful community is a good start. It’s good for your mind, body, and soul if you stay consistent and start seeing results it transfers to other areas of life as well. Some things will always be out of our control, but this is one thing that you CAN take control of. We are lime a family here 🙂
Private Member |
ky, usa
“Like” a family – definitely not a lime family lol.
We do need an edit button :p
Private Member |
Oh oh..oh no! (just as an observation here Z). Generally tight abs are great looking but I really wince when it looks like stress has taken hold of a body part. I see great overall smooth tone but the bulging veins in this bikini shot make me wonder if maybe there is an indication of too much strain? .. might be overly concerned but I do feel like family and worry like a jewish mother, ooxx.!
Private Member |
I missed yesterday’s workout cos I had so much important errands to run and ended up falling asleep early so I doubled up today. I did yesterday’s this morning and then I did x3 rounds of this one right now which is almost 8 mins… I might do this again tonight since I missed yesterday. I really want to get results since I entered the contest! Shouldn’t of missed yesterday so working twice as hard to make up for it!
Private Member |
It may be late, but I still got my workout in. 5 days in a row! Tomorrows workout is going to be a killer again!
Private Member |
Its the GPS lady! Well she is so helpful! Love this workout and five minute Friday! Peace!
Private Member |
Hi Zuzka, I have a very hard time doing any type of side plank, my wrists hurt when I do them. What would you suggest to help build shoulder and wrist strength?
Private Member |
I’m so slow! My balance atrocious. Practice makes perfect eh?
I’m glad I pushed myself to do the workout- only 5 mins!
Private Member |
I definitely should have watched this one before trying it last night. I spent too much time trying to figure out which exercise to do 🙂 I’m going to repeat the workout today, along with the postural routine.
Private Member |
Hi Zuzka,
I have a question- I do your workouts religiously, but lately I’ve noticed that I have gained some weight, 5 pounds or so, and a couple inches all over. It’s mostly muscle, but I am definitely feeling a bit bulkier than I would like. My diet is very healthy and hasn’t really changed. Any suggestions, maybe for your next coffee talk?