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5 Minute Fat Burning Workout #35 - ABS
May 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Today I’m using this really cool interval timer app Seconds Pro on my phone. As you can see in the video, the app has the capability to talk out loud and lead you through the workout, letting you know what exercise comes next. You can also set it to a simple beep for each interval and you can add your own music! This way you can keep your HIIT, Circuit, Tabata, and custom workouts and workout breakdowns in your phone which is really handy when traveling and your phone is the only thing you have always with you. The app is free to download and try all the features but if you want to save/import or share timers, you’ll need to make a one time purchase.
You can download the Seconds Pro app here:
P.S. I’m really excited for all the before photos I have already received from you guys for the Summer Shred workout series contest in the ZGYM. If you haven’t taken your before pictures yet, you still have time to do that just remember you have to wear your bikini and hold a sign with the current date or take a picture next to your computer with the Summer Shred workout post on the screen. 5 winners (out of those of you who will show visible changes) will be picked in a raffle and win $100 gift card for Amazon. You can also send me the before and afters at the end of the program – as long as you show the dates on the photos 🙂
Good luck everyone!!
Workout Breakdown
Intervals – 20 seconds work / 5 seconds rest
1. Toe touch to Plank Jump
2. Side Plank Lift front kick – Left
3. Side Plank Lift Front kick – right
4. Jump tuck burpee
5. Plank Knee Tucks – right leg
6. Plank Knee Tucks – left leg
___________________________
2 rounds
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
brisbane, australia
Nice combo. Did this after JRC#4X.
Private Member |
viña del mar, chile
JRC # 4X in 9:53 minutes, last ti,e in 9:31 🙁
5 minutes workout # 35 ABS
Postural Therapy # 4 Hip Pain
Private Member |
santa cruz, ca
This was much more challenging than I expected. And pleasantly so. I feel like it targeted abs very well, without having to resort to crunches and sit ups. 🙂
I actually did this 25/5 for 4 rounds to make 12 minutes. I did it after the Summer Shred #1. Great combination!
Private Member |
This was a great workout and I love your bikini.
I’m doing our workouts for a while now and I still can’t stop wondering how a 5 minute workout can be so intense.
Great job xxx
Private Member |
jensen beach, fl, usa
Awesome workout as always! I love the bikini too!!!!! the other day you also had this beautiful colorful one with longer top. Could you please reveal who makes them? Thank you!!!!!!
Private Member |
perth, wa, australia
That app is amazing! Can you create timers for your zgym workouts? 😉 sooo helpful! 🙂
Private Member |
Great idea!!! 😉
Private Member |
manchester, united kingdom
great workout repeated this one again today !!
Private Member |
The app is amazing and the workout short but intense got me sweating as hell. Thanks Zuzka 🙂
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, 5 min wo are hard! I did this one today also. Repeated 2 times, so total 4 rounds in 10 min. I am feeling my body heavy and my lower back is still paining from yesterday´s KB wo. So I was dawn slow today! Keep going…see you, take care.
My time:
1st time- May 2015- 3 rounds with extra time
2nd time- Jun 2015- 4 rounds in 10 min
Private Member |
viña del mar, chile
I did Summer Shred # 8X in 15:48 minutes, and last time was in 19:15 minutes
Beginner Strength # 4 = 16 minutes ( 4 rounds Tabata)
5 minutes workout # 35 Abs, two times = 10 minutes