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5 Minute Fat Burning Workout #35 - ABS
May 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Today I’m using this really cool interval timer app Seconds Pro on my phone. As you can see in the video, the app has the capability to talk out loud and lead you through the workout, letting you know what exercise comes next. You can also set it to a simple beep for each interval and you can add your own music! This way you can keep your HIIT, Circuit, Tabata, and custom workouts and workout breakdowns in your phone which is really handy when traveling and your phone is the only thing you have always with you. The app is free to download and try all the features but if you want to save/import or share timers, you’ll need to make a one time purchase.
You can download the Seconds Pro app here:
P.S. I’m really excited for all the before photos I have already received from you guys for the Summer Shred workout series contest in the ZGYM. If you haven’t taken your before pictures yet, you still have time to do that just remember you have to wear your bikini and hold a sign with the current date or take a picture next to your computer with the Summer Shred workout post on the screen. 5 winners (out of those of you who will show visible changes) will be picked in a raffle and win $100 gift card for Amazon. You can also send me the before and afters at the end of the program – as long as you show the dates on the photos 🙂
Good luck everyone!!
Workout Breakdown
Intervals – 20 seconds work / 5 seconds rest
1. Toe touch to Plank Jump
2. Side Plank Lift front kick – Left
3. Side Plank Lift Front kick – right
4. Jump tuck burpee
5. Plank Knee Tucks – right leg
6. Plank Knee Tucks – left leg
___________________________
2 rounds
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
KILLER shoulders !!
Private Member |
curitiba, parana, brazil
Hi Zu…second workout of the day…this one is hard girl! kkk See you, take care.
1st time- May 2015- 3 rounds with extra time
2nd time- Jun 2015- 4 rounds in 10 min
3rd time- Aug 2015- 2 rounds- reps 1-4, 2-8, 4-4, 5-10 / 1-4, 2-8, 4-4, 5-12
Private Member |
sion, switzerland
After 5 Minute Workout #45 (new in Fitness) + Arm Balance #1, this evening this last workout. I try to synchronize myself to your pace but lost you on the jump tuck burpees. So slow…I’ll start to moniter myself next week, as this is my first week!
Private Member |
curitiba, parana, brazil
Hi Zu…third workout of the day…hard one…but I wanted some ab workout also…so it is done, moving to my yoga class…See you, take care.
1st time- May 2015- 3 rounds with extra time
2nd time- Jun 2015- 4 rounds in 10 min
3rd time- Aug 2015- 2 rounds- reps 1-4, 2-8, 4-4, 5-10 / 1-4, 2-8, 4-4, 5-12
4th time-Oct 2015- 2 rounds-reps 1-4, 2-8, 4-4, 5-10
Private Member |
warsaw, poland
Progress Tracker is missing
Private Member |
norwich, norfolk, united kingdom
I’m totally new, and I’m just wondering what does ‘X’ mean? You’ve said it in a few videos
Private Member |
lake tahoe, nv, usa
It means is an extreme workout – super challenging 🙂
Private Member |
norwich, norfolk, united kingdom
ok, that’s a lot Zuzka. I’ll definitely give them a go then 🙂 Really enjoying your bunny slope workouts by the way, will gym the Zgym properly come pay day, really looking forward to it x
Private Member |
samara, russia
94 reps
Private Member |
samara, russia
100 reps
Private Member |
tokyo, japan
108 reps and my arms and abs are screaming now🤣Thank you Z!
Private Member |
massachusetts, united states
This was a fun one, did today a couple of hours after EDT.
Thank you!
Private Member |
massachusetts, united states
Did this one as a nice bonus today after cardio shred. Love it!
Thank you!!