Today I’m using this really cool interval timer app Seconds Pro on my phone. As you can see in the video,  the app has the capability to talk out loud and lead you through the workout, letting you know what exercise comes next. You can also set it to a simple beep for each interval and you can add your own music! This way you can keep your HIIT, Circuit, Tabata, and custom workouts and workout breakdowns in your phone which is really handy when traveling and your phone is the only thing you have always with you. The app is free to download and try all the features but if you want to save/import or share timers, you’ll need to make a one time purchase.

You can download the Seconds Pro app here:

P.S. I’m really excited for all the before photos I have already received from you guys for the Summer Shred workout series contest in the ZGYM. If you haven’t taken your before pictures yet, you still have time to do that just remember you have to wear your bikini and hold a sign with the current date or take a picture next to your computer with the Summer Shred workout post on the screen. 5 winners (out of those of you who will show visible changes) will be picked in a raffle and win $100 gift card for Amazon. You can also send me the before and afters at the end of the program – as long as you show the dates on the photos 🙂

Good luck everyone!!

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

Intervals – 20 seconds work / 5 seconds rest

1. Toe touch to Plank Jump

2. Side Plank Lift front kick – Left

3. Side Plank Lift Front kick – right

4. Jump tuck burpee

5. Plank Knee Tucks – right leg

6. Plank Knee Tucks – left leg

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2 rounds