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5 Minute Fat Burning Workout #37 - Abs & Cardio
June 04, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I hope you guys are enjoying the Summer Shred Workout series in ZGYM and making a great progress. Your before photos are waiting to be paired with your amazing afters, so don’t get distracted. Keep your eyes on the goal and keep going. There’s a lot that can be accomplished in 5 weeks. A lot of you have been asking me how to deal with emotional eating which seems to be the number one thing that stands in your way of getting into great shape. I get it. It’s not always easy to say no to a second dessert or another delicious chocolate smoothie that you know you shouldn’t have. That’s why I started a 30 day No More Emotional eating challenge and did a little coffee talk for you guys. I’ll be posting some tips on my Facebook, Twitter and Instagram to help you through the month so stay tuned.
Have fun with this workout!
P.S. If you’re new to my website, you can do my full length workouts with me daily in the ZGYM.
Workout Breakdown
1. Donkey kick push up
2. Ab splitters
3. Pancake burpees
4. Plank heel lift to side kick – L
5. Plank heel lift to side kick – R
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Intervals of 10 and 50 seconds.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
konin, poland
Zuzka why did you put # 32 if in the schedule it should be # 37? Is it a mistake ? 🙂
Private Member |
konin, poland
Oh it has just changed :-):-):-)
Private Member |
Loved the ab splitters! I remember these from an old Zwow….i loved them back then as well although i have to rest my feet during each move…did two rounds along with 5 minute workout #36 (3 rounds for that workout).
Private Member |
I did not really care for this workout. Moves are too complex to work at such a fast pace…. you definitely have to perfect form here!!
Private Member |
the netherlands
Have to agree on this one..
Private Member |
I loved it! 🙂
Private Member |
i thought we were always supposed to focus on form? 🙂
i like the workouts that make me focus on it 🙂
Private Member |
2 rounds…. those leg lifts to side kick are brutal! What a brilliant mind you’ve got to torture us! And we love it! 🙂 LOL
Xx
Private Member |
ky, usa
I did 4 5 minute workouts this morning. This one, #36, 37 again, #29….whew!!! 286 calories. Did pause in between each workout to load up the next.
Private Member |
Ahh man I knew it was only a matter of time before I would see these moves! Been following your Instagram and you always have little clips/mini challenges that I’ve been keeping up with.
The heel lift/side kicks kicked my ass a couple weeks ago… excited to try them again!
This routine looks perfect for today. Thanks Z 🙂
Private Member |
Hi Zuzka,
Those plank heel lift to side kicks were so intense, my arms were on fire. Loved all the exercises. So much fun! Happy Friday! xoxo
Private Member |
Happy Friday
2 rounds for me. Killer plank! Love it!
Private Member |
love this. did 3x’s through. Z- you always rock the ab splitters! I can’t ever keep up with you! I’ll catch you soon!