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5 Minute Fat Burning Workout #37 - Abs & Cardio
June 04, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I hope you guys are enjoying the Summer Shred Workout series in ZGYM and making a great progress. Your before photos are waiting to be paired with your amazing afters, so don’t get distracted. Keep your eyes on the goal and keep going. There’s a lot that can be accomplished in 5 weeks. A lot of you have been asking me how to deal with emotional eating which seems to be the number one thing that stands in your way of getting into great shape. I get it. It’s not always easy to say no to a second dessert or another delicious chocolate smoothie that you know you shouldn’t have. That’s why I started a 30 day No More Emotional eating challenge and did a little coffee talk for you guys. I’ll be posting some tips on my Facebook, Twitter and Instagram to help you through the month so stay tuned.
Have fun with this workout!
P.S. If you’re new to my website, you can do my full length workouts with me daily in the ZGYM.
Workout Breakdown
1. Donkey kick push up
2. Ab splitters
3. Pancake burpees
4. Plank heel lift to side kick – L
5. Plank heel lift to side kick – R
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Intervals of 10 and 50 seconds.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
bogotá, d.c, colombia
Love it. I fun and hard. did 13, 8, 6.5, 20, 20.
Private Member |
oakland, ca, usa
Super fun! 3 rounds!
Private Member |
That was fun! Got my heart rate up and got me moving. I was a real slug this morning.
Private Member |
I don’t know how 10 intervals of 50 secs equals five mins?
Private Member |
50s high intesity, 10s rest x 5 equals 5min
Private Member |
perth, wa, australia
50 sec work + 10 seconds rest = 1minute x 5 exercises = 5 minutes
Private Member |
pilot butte, saskatchewan, canada
Just right for my tired body on my active rest day 🙂
Private Member |
Hi Zuzka. Can you help me with this one? I’m moving to a new place in a month’s time, which has one of those floors that when you jump it echoes to the whole building (not to mention, I’d be worried about it coming down at any moment!). That and I work out on weird hours which could potentially disturb people trying to sleep or study … so I was hoping to only do workouts in my room where the only noise coming out is my huffing and puffing :p
Remember the “hotel room” workouts way back? Could you maybe do a series of “quiet” workouts for me??? Like, maybe involving more static exercises? Pleeeeease? Not sure if this would be useful to others as well; hopefully someone will back me up here 😀
(unfortunately presumably that means absolutely no burpees or skip-ropes I guess, so this rules out your two favourite things in the world in one fell swoop … sorry :p … see it as a challenge! \o/ )
Private Member |
ky, usa
Weighted chair step ups are nice and quiet and can get your heart rate up.. ?? Also KB swings and a lot of her KB exercises would be good.
Private Member |
I agree! I live above someone and I end up needing to plan my workouts around when she’s not home. Some quiet workouts would be awesome! Usually if I need to workout when she’s home I try to do a KB series workout since those tend to be less jumping and still very intense. More options would be great though!
Private Member |
That dog is so cute! 🙂
Private Member |
Zuzka, I loved this mini workout! They are all unique but this one was actually fun and I wasn’t ready for it to end. I showed my three teenage girls the pancake burpees which I had never heard of and they all do sports and they hadn’t either. Very cool! I showed Them something new for once Thank you for all you do everyday for all of us.
Private Member |
viña del mar, chile
My first workout was 12 minutes of Jump rope exercises, 3 rounds of 4 minutes with two differents exercises in each of the 3 rounds; then I did 5 minutes workout # 37, I did twice; and my last wokout was 5 minutes workout # 15, also twice, and I did 2 full rounds in both, like last time.. :/ good night ! 😀
Private Member |
kingsbridge, devon, uk
I did # 37 x 2 ,5 min #34 X1 and # 15 X1
I am totally addicted to your workouts Zuzka!
Rest day tomorrow!!
P.s I named my 12kg Kettlebell Betty
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