Site navigation and social media links
5 Minute Fat Burning Workout #37 - Abs & Cardio
June 04, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I hope you guys are enjoying the Summer Shred Workout series in ZGYM and making a great progress. Your before photos are waiting to be paired with your amazing afters, so don’t get distracted. Keep your eyes on the goal and keep going. There’s a lot that can be accomplished in 5 weeks. A lot of you have been asking me how to deal with emotional eating which seems to be the number one thing that stands in your way of getting into great shape. I get it. It’s not always easy to say no to a second dessert or another delicious chocolate smoothie that you know you shouldn’t have. That’s why I started a 30 day No More Emotional eating challenge and did a little coffee talk for you guys. I’ll be posting some tips on my Facebook, Twitter and Instagram to help you through the month so stay tuned.
Have fun with this workout!
P.S. If you’re new to my website, you can do my full length workouts with me daily in the ZGYM.
Workout Breakdown
1. Donkey kick push up
2. Ab splitters
3. Pancake burpees
4. Plank heel lift to side kick – L
5. Plank heel lift to side kick – R
___________________________
Intervals of 10 and 50 seconds.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
valras plage, france
perfect. did it 3 X added a buy in/out of step ups and triceps dips..since I am in Europe, I always do a day late (I m an early morning workout person)…thanks you and keep up the good work
Private Member |
this one was *awesome***!!!! i did two rounds, followed by the buy-out from summer-shred 6, then a crow and a pair of flying pigeons 😀
perfect!!! (it is not my recovery day, because i got a cold this week, and had to sleep for two days :P)
Private Member |
Zuzka, I Loved This Workout! This was actually fun and… I taught my three teenage girls a new burpee combo the pancake combo! One they don’t know about, that doesn’t happen often! Thanks again.
Private Member |
I made some modifications after round 1. Pike push up donkey kick/ regular burpees/ 1 set alt. plank lift side kick and the last one manmakers with 15lb dumbbells. These changes made the last 2 rounds more difficult for me:)
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, nice short workout…anyways today I did not have time to do more! Last exercise is very hard, I do need to practise that one.
Tomorrow I am flying back home and I will start following the schedule again! See u, take care.
Private Member |
Great workout and video again! And your dog is beautiful 🙂
Private Member |
Great ! Did 3 rounds – so 15 minutes. The plank exercise killed me ! 15 minutes actually went by really fast because of all the diversity in the movements. 🙂
Private Member |
Thsi was fun. Enjoyable due to varied but cchallenging moves.
Off to get ready to catch a train now!
Private Member |
canada
Those pancake burpees were tricky, but fun. The plank combos were killer, almost didn’t make it through. Donkey kicks were my fav!
Private Member |
Challenging but love it!!! 2 rounds!! 🙂